mindset

Why Improving Your Attitude Will Help You Win At Business!

We have come to our final female founder feature this season! It has been such a pleasure to learn from these women. Luckily, this isn't the end of the road- most of them are now going to be hanging out with me on the LOTP podcast (which is now live BTW- link under Podcast on the homepage) YAY!

I loved reading through this week's feature. Plus any girl who quotes Meredith Grey in her interview- you know it's going to be a good read. #longlivegreysanatomy

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Beyond her excellent quoting skills, Mariana Mesquita, co-founder of Giftspawt is doing it all. From staying active and playing soccer, growing a business, spending time with her family and STILL working at a 9-5 job.

Learning how to prioritize things is super important when balancing life's to do's! And it seems like Mariana has her head on straight about how to pretty much everything.

I believe she can rock so many things due to the way she looks at her life. Mariana says, "I'm a big fan of satisfying my own curiosity," how expansive is that?! That kind of mindset allows her the freedom to choose & prioritize her interests without ANY judgment.

Mariana looks at every experience as an opportunity to learn and to challenge herself.

The biggest take away on this one: growing a business while balancing everything life has to offer is ALL ABOUT ATTITUDE. She even states in her interview, that she doesn't have the best schedule, but she makes it work.

Too often, people don't think there is time for growing their dream with everything else on their plate. The truth is we don't have more time, so we have to MAKE MORE TIME.

How do you organize your week to make time for your business?

P.S. Mariana & her business partner Allison are EP 2 on the podcast in iTunes! If you are interested in learning more about Giftspawt feel free to contact her via IG @marianacrw or @giftspawt and through email at mariana@giftspawt.com.

Take it away Mariana!

What is YOUR story!? Tell us a bit about your background both personally and professionally.

I was born in Porto, Portugal and went to school at the Portuguese Catholic University where I graduated with a BA in Sound and Image. In 2014 after graduating University I moved to Canada to be with the love of my life. When I was in Portugal I was working as a photographer for an Event Company but when I moved to Canada I had to start from scratch so I worked in retail for 3 years and currently I'm working in insurance. 

I got my first dog Riley in 2015 when I was home waiting to become a Permanent Resident of Canada. Getting Riley was the best decision I have ever made. She absolutely changed my life. I was never allowed to have a dog growing up so when this moment came I was over the moon. We are now best friends and I can't picture my life without Riley in it. 1 year later came Walter. They are so cute and do everything together. 

When I created an Instagram account for Riley in 2015 I had no idea all the friends I was going to make, all the adventures I was about to embark on and how it would change my life. 

It was on Instagram that I met Allison, my business partner. We both have a dog named Riley and we both watched Greys Anatomy religiously every Thursday so that started many topics of conversation. We became really close and one day Allison approached me with the idea of creating a IG page where we feature Dogs With Stuffed Animals. I was all for it and said let's do it. 2 years later we are at 70K followers and created our dream business, Gift Spawt. 

How did you get your idea or concept for your business?

Allison and I have been sending gifts to each others dogs for a while (Birthdays, Valentines Day, Christmas etc). The gifts included a toy and a card and just the whole experience was exciting. We were always curious about what gift our pups were going to receive next. We saw a lot of people doing this and how excited everyone was about it so we decided to create Gift Spawt.

Tell us more about your business and what you do!

At Gift Spawt we focus on celebrating friendships and moments and it's place where we make sending a gift to your dog or other dogs a fun and convenient experience. Each gift includes complimentary wrapping and a hand-written gift card with a personalized message. You no longer have to go to the store to pick up a toy, get a card, get wrapping paper or go to the Post Office. We do all of that for you. 

I’m in charge of the creative part of Gift Spawt. I built our website and update it weekly, run all social media, product photography etc. 

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Looking back would you do anything different?

I don’t think I would do anything differently to be honest. I know that we always second guess this answer because maybe I could have done more research on a specific topic here and there but this is my first business. I’m living everything for the first time and just enjoying the journey. No regrets. 

What is your favorite thing about being an entrepreneur?

I can't really just pick one. I love the fact that I get to make people & pups happy. I’m a big fan of satisfying my own curiosity. Everyday I learn something new, it’s a never ending learning experience and I get the opportunity to challenge myself and what i think i’m cable of. Lastly I love the fact that since I became an entrepreneur I get to meet amazing women who hustle everyday and make their dreams come true and that really inspires me. 

Share your favorite moment or moments while growing your business.

My favourite moment was when we released our first holiday box for Christmas in 2018. The moment we posted it on instagram and how much people where absolutely loving what we put together and then having our first sold out box was really the moment where I think Allison and I were like wow. We can really do this. 

What are some of the challenges of being an entrepreneur?

People sometimes tend to sugar coat things but I’m all about honesty. For me the biggest challenge was money. Starting from zero and having to make sure we had money to start our dream. No investors, no family help, just us. Unfortunately you can’t do anything without money but we both work full time so that was something that helped us a lot when we started.

What about some of the challenges you face as a female entrepreneur?

I feel very lucky that I actually haven't come across any major challenges as female entrepreneur. I work mostly with women and they have all been so supportive and encouraging. 

Advice for other other female entrepreneurs or those looking to get started?

Just go for it. I know it can be overwhelming because we tend to think about everything at the same time and I'm guilty of that, however you have to believe that you can do it. You have to reach deep within and trust that you are making the right decision. One thing that helped me a lot when I was thinking about starting Gift Spawt with Allison was listening to podcasts by female entrepreneurs and how they started their businesses. One thing they all had in common was that success did not happen overnight and that gave me more strength to start.

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What is your favorite quote?

"We spend our whole lives worrying about the future, planning for the future, trying to predict the future, as if figuring it out will cushion the blow. But the future is always changing. The future is the home of our deepest fears and wildest hopes. But one thing is certain, when it finally reveals itself. The future is never the way we imagined it." - Meredith Grey

How do you avoid burnout?

I do my best to stay healthy. I play soccer once a week and I workout at the gym 3x a week. I’m trying to get into running long distance so let’s see if I can do it. I love a nice bubble bath at the end of a long day while listening to my favourite songs and of course lots of puppy cuddles. 

We know all entrepreneurs work differently. How do you schedule your day?

Well because I have a full-time job (9 to 5) I have to work around that. Allison and I use the app Click-Up where we write down our to do list and we try to do as much as possible everyday. I do a little bit of social media work for Gift Spawt before I go to work in the morning and then I work at night when everyone is already in bed. Not the best schedule but I try to make it work. 

What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

For me are: Klaviyo for email marketing, Click-Up for to do list & Canva I use to design graphics for our blog etc. 

How do you advertise your brand?

We are still learning about marketing but we are mostly on Instagram. I try to interact with people as much as I can and create real connections. We are going to start using FB/IG ads more when the holiday season starts.  

Is there anything else you'd like for us to know?

There is no "no right time". There's just time and what you choose to do with it. 

That last sentence though!! There is NO RIGHT TIME to start- you just have to commit and GO! Thanks for joining us on the first season of the female founder series! It’s been such a wonderful opportunity to learn from these women. More to come soon.

Here's How To Stop "Shoulding" On Yourself.

Here's How To Stop "Shoulding" On Yourself.

Shoulda, Coulda, Woulda. How many times do use at least one of those words a day? I know I’m often kicking myself in regards to the stuff I wish I could do different now. Because let’s be real hindsight is always 20/20. The woulda, coulda, shoulda mindset is extremely limiting because we can’t go back and change what has already happened. We can only move forward. On today’s blog I write about ways to start challenging these thought patterns and steps that you can take today. You can also ask today’s founder, April Mosebrook, as she learned how to maneuver around that mindset and take action! She is the founder of @BucketListBroadway and the lead singer of her own band April and the Funk Junkies! This creative genius went out of her comfort zone, learned how to build her business, asked for help along the way, and poured every ounce of passion into this project.

The Importance of Living In The Grey

You're either smart or you're stupid. You're either a writer or your not. You either had an fantastic IG post, or you didn't. I didn’t make it to the gym every day so basically I failed at getting to the gym.Either all of the women I've reached out to want to be apart of this series or no one is interested.

Does this all or nothing mindset sound familiar?

Marissa Rose Nash and I have a few things in common. Besides the fact that met while teaching yoga at CorePower Yoga, we also love to empower women, are personal development seekers, golden doodle mamas, and… we are all or nothing type of gals.

All or nothing thinking is problematic for so many reasons, one of them being it creates almost impossible expectations of one's self. It demands perfection.

Over the past year, I've adopted the mindset of living in the grey.

It seems as if Marissa has done the same. I am trying to find more balance, flexibility, and options in my thinking. Recognizing things don't just have to be one way & acknowledging that even just a little bit is OK.

I even wrote about it in this blog post a few months ago about how much power there is in doing what’s best for you and it’s OK to not be perfect, it’s ok to say no, it’s ok to decide a relationship doesn’t work anymore. I think many of us think if we change our mind we are “bad” people or a “flakey” person. But things aren’t just one way. We need to live in the grey. Sarah Varnan even did a contributor blog post about dog mom guilt and how awful of person she feels if she didn’t do things JUST right while raising her pup. We must practice more flexibility and kindness on ourselves.

So, I've been trying on things like the word AND rather than the word OR. I've been focusing on positive qualities rather than the negative ones. Ex: I made it to the gym x amount of times, YAY! 

Marissa is the founder of The Vine Collective, where she is a personal growth & mindset coach. She empowers women to identify and overcome limiting beliefs so they can live out and reach their potential.

I think one of the reasons Marissa is such a fantastic coach is because of her courage in sharing her vulnerability and daily struggles with her clients. One way that she does this is through her instagram stories as she let’s people in to her real life and shows her human qualities.

If you are looking to get in contact with Marissa for coaching or to collaborate you can reach her on instagram, Facebook, LinkedIn, or her website.

Without further ado, Marissa, take it away!

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What is YOUR story!? Tell us a bit about your background both personally and professionally.

My career as a Personal Growth & Mindset coach for women started in the yoga industry. I completed my first 200 hour yoga certification while in college at Penn State University. I then moved on to teach yoga full time in Southern California for CorePower Yoga and several other boutique yoga studios. I loved it and noticed that women were coming to me to have deeper conversations "off the mat". They wanted more than just the physical practice of yoga. This led me to complete my life coaching certification and I launched my coaching firm the next week! I've been a coach for four years now and my coaching firm, The Vine Collective has shifted and transformed as I've grown personally and professionally. I'm currently coaching women in one-on-one programs as well as group coaching programs. My upcoming women's mastermind starts in September and is designed for women who are aiming to transform their mindset and their lifestyle.

How did you get your idea or concept for your business?

I work with a lot of women who are phenomenal at taking care of everyone but themselves. They're often Type-A, "people pleasers", with big hearts and huge dreams. Yet they have a difficult time prioritizing their own growth and personal development. They also struggle a ton with incorporating rest into their routine. This leaves them feeling overwhelmed, burnt out, stressed, and feeling like they could be doing "more" with their lives but just don't know how. I help women to identify their gifts, potential, strengths, desires, needs, and feelings. The inspiration for the work that I do comes from my own growth as an individual and leader. I'm currently in a master's program for Organizational Leadership and I incorporate a lot of the tools and practices that we learn in class into my work as a coach. I also struggle in all of the areas above so I'm able to walk the walk and talk the talk. I can relate, have empathy for, and confidently give women hope that their lives can transform. 

Tell us more about your business and what you do!

I'm a Personal Growth & Mindset coach. I help women to identify and overcome limiting beliefs so they can live out and reach their potential. I have a 6 month coaching program for one-on-one clients who are looking to transform their mindset, achieve their goals, and make an impact in the world. I also lead a women's group coaching program called "Master your Mindset". The group coaching programs launches every Fall and Spring. I lead a weekly training on topics such as growing in self-confidence, identifying priorities, overcoming obstacles, and navigating setbacks in life and leadership. 

Looking back would you do anything different?

I would! I wouldn't have stopped teaching yoga. I've always had an "all or nothing" personality. I wish I would have been better at identifying that I needed a break from yoga but I didn't need to quit all together. I'm starting to slowly get back into my yoga practice and plan to start teaching again this Fall. I'm also leading a yoga and personal growth retreat to Panama in March so it's been very cool to see this area of my life slowly being redeemed and restored. 

What is your favorite thing about being an entrepreneur?

My favorite thing about being an entrepreneur is bringing women together to grow in community. Personal growth can feel lonely and discouraging at times. I' love the opportunity I have to be a leader and an advocate for women to transform their lives and to not have to do it alone.

Share your favorite moment or moments while growing your business.

My favorite recent moment has been in the women's group coaching program that I lead. I've always loved working one-on-one with clients but I feel that women grow ten-fold when they're able to do it in community. I am in awe of these women after every single Monday night session. Witnessing their growth and transformation together is something that gives me fuel to keep doing the work that I do.

What are some of the challenges of being an entrepreneur?

A few of the challenges that come to mind are feeling lonely in the work that I'm doing. I've recently challenged myself to surround myself with other female entrepreneurs so that we can be in this together. I'm an extrovert so it helps me to draw inspiration from conversation with people and it's important for my personality to feel that I'm in community.

What about some of the challenges you face as a female entrepreneur?

I think my own limiting beliefs are the biggest obstacle in my journey as a female entrepreneur. One limiting belief I've identified within myself recently is the belief that I can't be a "career woman" and a mom. While my conscious self knows this isn't true, it's a belief that prevents me from living out the life I feel called to live and a belief that I'm working to redefine for myself. 

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Advice for other other female entrepreneurs or those looking to get started?

Start with 10%. When you're getting started, it can feel overwhelming and you might not know how to start. I always encourage my clients to start with 10% of their goal. Write the blog post. Start an instagram account. Send an email to a potential client. Just do something.

What is your favorite quote?

"Success is when you love where you are an who you are in it and when you're excited about where you're going." Gay Hendricks

How do you avoid burnout?

I prioritize taking care of myself outside of work. I schedule in my workouts, take lots of bubble baths, and make sure that I'm spending time unplugged from work. I've learned to prioritize rest after epically failing in this area in the past!

We know all entrepreneurs work differently. How do you schedule your day?

I feel most creative in the morning and love to start my day with an energizing workout before I sit down to create. I also love working in the evening with a cup of decaf coffee. Mid-day I try to rest my mind by taking a walk or just unplugging from my laptop and phone.I


What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

HoneyBook and Trello are my go-to's. 

How do you advertise your brand?

I love instagram stories. I try to be as authentic and honest as I can be in my stories because I think it's important to let people into my real life (while maintaining healthy boundaries). I also love leading in-person events and find that I'm able to best connect with people in person versus online.

I love Marissa’s approach to getting started. Just begin with 10%. We often feel we need to have 98% or 100% of what we want to put out in the world completed and it feels like too much to handle. Only focusing on small chunk not only makes starting something more attainable but it also encourages momentum because you’ll be hitting small wins along the way!

Interested in being apart of the female founder series? We have 9 slots left for 2019! Drop us a line below.

The Power of Patience

The Power of Patience

Can you think back on a time that you said something without really listening to what the person was saying? Or what about launching a program or offer from your business only to realize you weren't ready to manage it or scale it? Or rushed through an Instagram post just to get content out there? Have you ever bought a piece of home decor just to have something rather than waiting for the thing you REALLY wanted? I've been all of the above. I've spoken thoughtlessly, launched too quickly, bought way too many fake plants, posted, edited, reposted, and then deleted because I moved too quickly. Something I've been working on in my own life is slowing down before making decisions. It seems as if learning patience is a common theme for most entrepreneurs as Allison Katz of Gift Spawt explains that it took time to understand how to even get started as a business owner and then to officially launch their brand.