Do You Know How Powerful Your Thoughts Are?

Have you ever noticed that when you decide on the car you want you begin to see everywhere?

Or when you start dreaming about becoming a business owner and all the people you begin to come in contact with are on that path too?

Our thoughts are extremely powerful - most of the time we don’t even recognize the weight they carry in our lives. They can be the stem of our greatness and the anchor to our anxiety.

When we can push past the mind games and trust ourselves to just take one step forward beautiful things can come together.

I truly believe that  once we decide what’s next for us the universe conspires to support our next step. I think it’s a mix of perseverance & magic that make things happen. 

Have you heard the phrase “your thoughts become your reality?” well that’s exactly what happened to this week’s founder Kelly Callaghan owner of Slay Beauty Bar, Spray Tan Class, and now host to the live event & podcast Wake Up To Level Up.

Kelly shared in our blog interview that she was determined to get out of her 9-5 cubical lifestyle and in order to do that she knew she needed to figure out a way to support herself.

She wrote a bunch of ideas out in her journal about 4 years before she started her business and within a matter of 2 years Kelly had grown her baby mobile spray tanning business into an international multi-six figure business.

GO GIRL!

Kelly mentions that our minds will play tricks on us telling us things like we aren’t good enough, smart enough, experienced enough and in order to fight through it you gotta believe in yourself and take action towards your goals.

Besides these juicy tidbits Kelly shares that she has grown outside of her business as well. Learning to set personal boundaries, diving deep into self- love, and connecting herself to other women who support her highest self. In order to stay at this high vibration Kelly meditates and practices self care. She also recognizes she is only as good as her team and delegates certain tasks to other people in order to reach her goals faster. Over the years she has learned how to create her own systems which in turn she has taught to others which have now made an international presence!

Can’t wait for you to soak up the goodness of Kelly Ann, she truly is an inspiration! If you are looking to know more about Kelly or get in to touch with her about her event, Wake Up to Level Up in 2020 reach out to her via instagram!

Without further ado, Kelly Callaghan!

What is YOUR story!? Tell us a bit about your background both personally and professionally.

After years of working in sales/marketing for multiple telecommunications companies, I realized my alignment with my true beliefs/values/perception was off. 

During those six years of working for corporate, I found myself constantly obsessing over having a "free life". A life where I didn't have to ask for permission to take days off. A life where I could have TRUE impact on others and on myself because I was finally living on purpose instead of on accident. 

I knew I was made for more than a cubicle 9-5 lifestyle. I wanted to travel the world, to connect with new faces and to undoubtedly love what I do for a "living".

It wasn't until I found myself in tears for a week straight WHILE sitting in my cubicle that I was forced to jump into the drivers seat and take action FOR my life.

That week I made the decision to quit my job and booked a few one-way tickets to places I've dreamed of exploring and dove all in to consciously creating my life.

It was through those solo travel experiences that I gained the confidence and guidance to realize that I truly was the creator of my existence now and forever.

Slowly, I started to chip away at the limiting beliefs that kept my boxed up for so many years. I started playing intentional games with myself to see how far I could expand.

"What if I saw my big, bold dreams as attainable?"

"What if I took the steps forward to have FUN and to live life with purpose and intention rather than on accident?"

"What if I could be the woman of my own dreams so that I could attract the right people, places, things, experiences into my life?"

"What if I stopped playing small and WENT ALL IN?"

After playing around the world for 18 months, I decided that I wanted this type of freedom more than I wanted anything else. 

I made the decision to take the leap and jump into building my own business so I could be MY OWN BOSS and I could say YES to the things that truly made my happy and fulfilled.

I took the last few grand I had saved up and invested it into a mobile spray tanning business.

With no knowledge of business, it was a bit risky but I knew that I had the grit, the intelligence and the drive to figure it out as I went.

I didn't have all the answers. I didn't even know who to turn to to ask for help.

All I knew was that I had this undeniable hunger to create a life worth living and that, to me, was more important than anything else.

Through much trial and error, messy mistakes, overwhelm and stress, I managed to pull through each obstacle that temporarily held me back from the next level of mastering this thing called entrepreneurship.

With each mistake and "failure", I got better.

With each person saying "what the ---- are you doing?" I got more lit up and inspired.

With each disappointment or rejection, I found redirection into a better space/situation.

Within a matter of 2 years I had grown this baby mobile spray tanning business into an international multi-six figure business. 

Through BELIEF, perseverance, passion, dedication and an understanding that NO ONE was going to do this for me and that I had to take 100% responsibility for my own life, I was able to make massive internal and external shifts.

I saw loop holes in an industry that was just starting to gain massive momentum. I filled those holes and solved those problems with solutions for clients. When I shifted from personal gain to global change and outward impact, I became "successful". Not only monetarily but I became more fulfilled because I had found that I had a passion for CONNECTING with others and helping others achieve their own dreams.

Today, I own a salon in San Diego (Slay Beauty Bar), I have 12 women in the United States and Canada conducting spray tan trainings (Spray Tan Class), I hold group spray tan trainings throughout North America (Slay The Spray), I hold live events for women in business who are ready to WAKE UP TO LEVEL UP in mindset + business (Wake Up To Level Up) while running all my social media accounts - YouTube, Wake Up To Level Up Podcast, IG, FB Groups, etc.

I am a busy woman. BUT, I am pulled by passion - not pushed by need/ego/money. It all comes from a place of WANTING to make massive impact and I LOVE (most of) every second of it! :) 

How did you get your idea or concept for your business?

Great question! I wrote a bunch of ideas out in my journal approx. 4 years before I started my business. I believe it came from my background working at a tanning salon and doing research on low barrier businesses.

Tell us more about your business and what you do!

I oversee operations for Slay Beauty Bar where we help women feel even more luxurious through spray tanning, teeth whitening and eyelash extension services.

I run Spray Tan Class which is composed of a group of women who are eager to help other women learn how to spray tan or advance their career in the spray tanning industry. 

I also hold powerful experiences through live events and retreats called Wake Up To Level Up to help women in business "step into their Goddess" and find power from within.

Looking back would you do anything different?

I would ask for help more, make better decisions on investments, slow down to speed up and hire a coach for certain things I needed help with.

What is your favorite thing about being an entrepreneur?

FREEDOM and the fact that I can tap into my creativity at all moments. 

Share your favorite moment or moments while growing your business.

Seeing the women in person at Wake Up to Level Up has been absolutely my favorite part of being an entrepreneur so far. So many amazing, beautiful people all inspired to be better. It took my breath away.

What are some of the challenges of being an entrepreneur?

Wearing a lot of hats. Overwhelm. Stress. Moments where you question and doubt yourself. It takes a lot of grit and a lot of patience and faith to be an entrepreneur but I have all of that and learning how to be better every day.

What about some of the challenges you face as a female entrepreneur?

Being that I mainly work with women, I don't have many challenges solely based on the fact that I am a female in business. Maybe the cattiness that can surface? Other women telling me I am not good enough because I only have this many months or years of experience? It doesn't seem challenging to me anymore because I stand true and strong in the person I am today. No one and nothing can impose their own beliefs on me because I am stronger than that now and I know I come from a genuine and secure place.

Advice for other other female entrepreneurs or those looking to get started?

Jump. Now. Don't wait. Don't overthink. Just do. 

You will figure it out as you go along. 

Ask for help, don't overextend yourself and do what FEELS RIGHT in your heart. 

Your mind will play tricks on you. Telling you you aren't good enough, smart enough, experienced enough.

Everything that has ever existed began with a thought.

It is possible if you BELIEVE and take inspired action to go towards your goals.

Be kind to yourself and others. Do what's right. Never do it just for the money. Do it to make change and to help others. 

What is your favorite quote?

What if you lived ALL OUT?

How do you avoid burnout?

Meditate. Delegate. Systems. Ask for help.

We know all entrepreneurs work differently. How do you schedule your day?

Trying to become more of a planner/organizer. I try to start with body movement/meditation in the morning, online work after that, lunch, me time and do my creative work when I feel inspired.

What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

IG, YouTube, FB Group, PayPal, WordPress, LearnDash, WooComm, so many!

How do you advertise your brand?

Social Media

Is there anything else you'd like for us to know?

Would love to connect on my podcast Wake Up To Level Up + on IG! Keep GLOWING, ladies!

I met Kelly several years ago when she was just starting her business. It’s been such a pleasure watching her journey unfold. A huge take away from Kelly’s story is that we must lean on ourselves and trust ourselves to make decisions. This sentiment reminded me of female founder, Bre Thomas, who shared the same thing. She mentioned that one of the most challenging (and rewarding) things that she has discovered from entrepreneurship is trusting herself when making decisions.

Kelly has done this time and time again as she has continued to evolve her business and take it to the next level. I’m so excited for her podcast interview and the juicy tidbits & strategies you’ll learn from her.

If you have any comments & questions please leave a comment below!

Why Mistakes Are Your Best Teachers

Being a new business owner is no small feat. Especially if you're working alone. Trusting that you're making the right decision without validation can be challenging, but to move forward, you gotta take action and hope for the best.

That's precisely the mindset that business owner Breana Thomas founder of Nutrivenience shared about her experience being an entrepreneur. She mentions that she's had to learn how to make decisions herself, trust herself, and learn along the way.

The reality of being an entrepreneur is not as pretty as a curated photo on Instagram. No one sees the behind the scenes like working until 2 or 3 in the morning or having to test different services or platforms.

I think one of the reasons people don't move forward is that they are scared to make mistakes when in all honesty we need those mistakes to learn where to go next. Bre says it herself, "Pay attention, learn quick, and re-route when needed." The only way to grow is to GO.

Brene Brown writes in her book, The Gifts of Imperfection, you must be OK with however your day ends. Recognizing your worth is not tied to the tasks you completed, the money you made, or how successful you were at the thing you were trying to achieve. The real deal is how you feel about yourself and how you show up for yourself every single day.

I've tried to put this mindset at the forefront of my day. It's essential to enjoy the little wins along the way as we go after the bigger dreams that we have. Bre also describes how wonderful it has been building her business steadily, and by taking it one step at a time.

Another founder, Marissa Rose Nash talked about in her interview about living in the grey. I think this is a valuable mindset to have while growing your business. Instead of having such strong expectations about things being a certain way allowing them to ebb and flow and take it one step at a time is key! Angela Buckner also describes this way of thinking. She shares in her interview that enjoying the process even when it’s so tough to be new at something is very important to one’s overall mindset and growth.

In addition to slowing down and enjoying the ride, Bre puts self-care high on her priority list. To avoid burn out, Bre makes sure to come back to the basics. Like moving her body, sleeping well, and eating nutrient-dense foods.

If you are looking to get in touch with Bre you can reach her through email at breanathomas310@gmail.com. You can also take a look at her creative instagram here and her company Nutrivenience to learn more about what she does!

Let’s get started!

What is YOUR story!? Tell us a bit about your background both personally and professionally.

Well...I moved to Orange County 10 years ago to pursue hair dressing. I got a job at a salon and a year in realized the industry was not for me. I liked working with my hands, I liked being creative, I liked making people feel good, but I didn't like the materialism and drama that came with the industry. So I quit.

I started working for restaurants as a server and eventually got a job at True Food Kitchen right when it was opening in Newport Beach. Everything I learned there resonated so much, and though I loved cooking, I'd never looked at it as a profession until then. The health aspect of it all added tremendous value to what that could be and gave me purpose. I didn't want to work in a restaurant, I wanted to help people one on one. 

From there I decided I wanted to work as a private chef. I enrolled in culinary school and began my deep dive into all things health and nutrition. I started an online holistic nutrition course, watched documentaries, read countless books, started juice cleansing and tried different eating styles. I was gluten free, vegan, vegetarian, keto, paleo, I tried them all. Eventually developing my own eating style which was a cumulation of everything that made me feel good. That eating style is now Nutrivenience. 

How did you get your idea or concept for your business?

Working as a private chef, a lot of my clients wanted to lose weight. After adhering to the diets they presented to me, in terms of the food I made, I realized that a lot of it was crap...and incredibly unhealthy. I developed the Nutrivenience plan initially for myself. It's something I did for 3 months straight in the beginning and have done it at least once a month since . I brought this plan into the homes of my clients and it worked for them as well. 

When I began teaching spin, I got so many questions from riders regarding weight loss, nutrition, meal prep, etc. I knew I had to figure out a way to mass produce my food because I physically couldn't cook for all of these people in their homes. And voila... Nutrivenience was born. 

Tell us more about your business and what you do!

Nutrivenience offers prescriptive, whole-food, plant-based meal plans delivered throughout Orange County, Ca. 

Customers receive a combination of ready-made food and juice for the desired length of their plan (3 or 5 days). Our main focus is health, with weight loss being the side effect. 

Looking back would you do anything different?

No. I've learned so much by doing everything myself with no outside investors or help. It's been a slow growth process but steady and extremely rewarding. 

What is your favorite thing about being an entrepreneur?

I love having a platform to express my creativity 

Share your favorite moment or moments while growing your business.

Favorite moments are always customer feedback. Our food is changing people's lives. The way they look at 'healthy' food, the way they feel and the knowledge they gain. This has the potential of changing our food system entirely here in the US.

For me this is what it's all about. This is how I make this world a better place.

What are some of the challenges of being an entrepreneur?

The hours. It never truly stops, and no one really understands that unless they're a business owner/entrepreneur. It's task oriented, you don't get to clock out, and in the beginning (which for me is still 3 1/2 years in) the tasks never end.

I'm an only child and I think this works in my advantage, because you're alone a lot. You've got to figure shit out on your own, you've got to make hard decisions on your own and just hope everything turns out okay. And when it doesn't, you've got to learn quick and keep moving. 

What about some of the challenges you face as a female entrepreneur?

Honestly, I don't think I've had any. I think it's so celebrated right now that if anything I've had an advantage. 

Advice for other other female entrepreneurs or those looking to get started?

Just start. As cliche as that sounds. Once you start 'doing it', you realize most people who are also 'doing it' have no idea what the hell they're doing. 

Pay attention. Learn quick. Reroute when needed. 

What is your favorite quote?

I have many. But in regards to entrepreneurship: Sell the problem not the solution.

How do you avoid burnout?

I do my best to stay healthy. I move my body almost every day. I nourish it with whole foods 80% of the time. And I get 7-8 hours of sleep per night. 

We know all entrepreneurs work differently. How do you schedule your day?

I have an ongoing to-do list in the Notes section of my phone. At night I pull atleast 6 things I need to get done the next day and put them at the top. I also work a full time job and teach spin classes so my days are hectic. I schedule alarms for everything to get as much out of my brain as possible. Hardest tasks first thing in the morning.    

What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

Honestly, I try to keep it as simple as possible. I'm technologically retarded. I use my notes/calendar in my phone. Besides that, I outsource everything else (marketing, social media, website, etc) now because I simply don't have the time. So I'd say, MUST have tools are finding the right people to do the things you're not naturally good at.

How do you advertise your brand?

We still are all Instagram and word of mouth. With this, the business has doubled every year. 

Soon we're going to start with FB/IG ads. 

Is there anything else you'd like for us to know?

You really should eat more plants. 

Bre, thank you for your time and energy! It was an honor learning about your business! I’m an only child too and can relate on so many levels! Regardless if you have siblings or not you gotta learn how to be independent, answer your own questions, an trust yourself. Thanks for your inspiration and contribution to the female founder series!

Questions, comments, feedback? Send us a comment below!

The Importance of Living In The Grey

You're either smart or you're stupid. You're either a writer or your not. You either had an fantastic IG post, or you didn't. I didn’t make it to the gym every day so basically I failed at getting to the gym.Either all of the women I've reached out to want to be apart of this series or no one is interested.

Does this all or nothing mindset sound familiar?

Marissa Rose Nash and I have a few things in common. Besides the fact that met while teaching yoga at CorePower Yoga, we also love to empower women, are personal development seekers, golden doodle mamas, and… we are all or nothing type of gals.

All or nothing thinking is problematic for so many reasons, one of them being it creates almost impossible expectations of one's self. It demands perfection.

Over the past year, I've adopted the mindset of living in the grey.

It seems as if Marissa has done the same. I am trying to find more balance, flexibility, and options in my thinking. Recognizing things don't just have to be one way & acknowledging that even just a little bit is OK.

I even wrote about it in this blog post a few months ago about how much power there is in doing what’s best for you and it’s OK to not be perfect, it’s ok to say no, it’s ok to decide a relationship doesn’t work anymore. I think many of us think if we change our mind we are “bad” people or a “flakey” person. But things aren’t just one way. We need to live in the grey. Sarah Varnan even did a contributor blog post about dog mom guilt and how awful of person she feels if she didn’t do things JUST right while raising her pup. We must practice more flexibility and kindness on ourselves.

So, I've been trying on things like the word AND rather than the word OR. I've been focusing on positive qualities rather than the negative ones. Ex: I made it to the gym x amount of times, YAY! 

Marissa is the founder of The Vine Collective, where she is a personal growth & mindset coach. She empowers women to identify and overcome limiting beliefs so they can live out and reach their potential.

I think one of the reasons Marissa is such a fantastic coach is because of her courage in sharing her vulnerability and daily struggles with her clients. One way that she does this is through her instagram stories as she let’s people in to her real life and shows her human qualities.

If you are looking to get in contact with Marissa for coaching or to collaborate you can reach her on instagram, Facebook, LinkedIn, or her website.

Without further ado, Marissa, take it away!

What is YOUR story!? Tell us a bit about your background both personally and professionally.

My career as a Personal Growth & Mindset coach for women started in the yoga industry. I completed my first 200 hour yoga certification while in college at Penn State University. I then moved on to teach yoga full time in Southern California for CorePower Yoga and several other boutique yoga studios. I loved it and noticed that women were coming to me to have deeper conversations "off the mat". They wanted more than just the physical practice of yoga. This led me to complete my life coaching certification and I launched my coaching firm the next week! I've been a coach for four years now and my coaching firm, The Vine Collective has shifted and transformed as I've grown personally and professionally. I'm currently coaching women in one-on-one programs as well as group coaching programs. My upcoming women's mastermind starts in September and is designed for women who are aiming to transform their mindset and their lifestyle.

How did you get your idea or concept for your business?

I work with a lot of women who are phenomenal at taking care of everyone but themselves. They're often Type-A, "people pleasers", with big hearts and huge dreams. Yet they have a difficult time prioritizing their own growth and personal development. They also struggle a ton with incorporating rest into their routine. This leaves them feeling overwhelmed, burnt out, stressed, and feeling like they could be doing "more" with their lives but just don't know how. I help women to identify their gifts, potential, strengths, desires, needs, and feelings. The inspiration for the work that I do comes from my own growth as an individual and leader. I'm currently in a master's program for Organizational Leadership and I incorporate a lot of the tools and practices that we learn in class into my work as a coach. I also struggle in all of the areas above so I'm able to walk the walk and talk the talk. I can relate, have empathy for, and confidently give women hope that their lives can transform. 

Tell us more about your business and what you do!

I'm a Personal Growth & Mindset coach. I help women to identify and overcome limiting beliefs so they can live out and reach their potential. I have a 6 month coaching program for one-on-one clients who are looking to transform their mindset, achieve their goals, and make an impact in the world. I also lead a women's group coaching program called "Master your Mindset". The group coaching programs launches every Fall and Spring. I lead a weekly training on topics such as growing in self-confidence, identifying priorities, overcoming obstacles, and navigating setbacks in life and leadership. 

Looking back would you do anything different?

I would! I wouldn't have stopped teaching yoga. I've always had an "all or nothing" personality. I wish I would have been better at identifying that I needed a break from yoga but I didn't need to quit all together. I'm starting to slowly get back into my yoga practice and plan to start teaching again this Fall. I'm also leading a yoga and personal growth retreat to Panama in March so it's been very cool to see this area of my life slowly being redeemed and restored. 

What is your favorite thing about being an entrepreneur?

My favorite thing about being an entrepreneur is bringing women together to grow in community. Personal growth can feel lonely and discouraging at times. I' love the opportunity I have to be a leader and an advocate for women to transform their lives and to not have to do it alone.

Share your favorite moment or moments while growing your business.

My favorite recent moment has been in the women's group coaching program that I lead. I've always loved working one-on-one with clients but I feel that women grow ten-fold when they're able to do it in community. I am in awe of these women after every single Monday night session. Witnessing their growth and transformation together is something that gives me fuel to keep doing the work that I do.

What are some of the challenges of being an entrepreneur?

A few of the challenges that come to mind are feeling lonely in the work that I'm doing. I've recently challenged myself to surround myself with other female entrepreneurs so that we can be in this together. I'm an extrovert so it helps me to draw inspiration from conversation with people and it's important for my personality to feel that I'm in community.

What about some of the challenges you face as a female entrepreneur?

I think my own limiting beliefs are the biggest obstacle in my journey as a female entrepreneur. One limiting belief I've identified within myself recently is the belief that I can't be a "career woman" and a mom. While my conscious self knows this isn't true, it's a belief that prevents me from living out the life I feel called to live and a belief that I'm working to redefine for myself. 

Advice for other other female entrepreneurs or those looking to get started?

Start with 10%. When you're getting started, it can feel overwhelming and you might not know how to start. I always encourage my clients to start with 10% of their goal. Write the blog post. Start an instagram account. Send an email to a potential client. Just do something.

What is your favorite quote?

"Success is when you love where you are an who you are in it and when you're excited about where you're going." Gay Hendricks

How do you avoid burnout?

I prioritize taking care of myself outside of work. I schedule in my workouts, take lots of bubble baths, and make sure that I'm spending time unplugged from work. I've learned to prioritize rest after epically failing in this area in the past!

We know all entrepreneurs work differently. How do you schedule your day?

I feel most creative in the morning and love to start my day with an energizing workout before I sit down to create. I also love working in the evening with a cup of decaf coffee. Mid-day I try to rest my mind by taking a walk or just unplugging from my laptop and phone.I

What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

HoneyBook and Trello are my go-to's. 

How do you advertise your brand?

I love instagram stories. I try to be as authentic and honest as I can be in my stories because I think it's important to let people into my real life (while maintaining healthy boundaries). I also love leading in-person events and find that I'm able to best connect with people in person versus online.

I love Marissa’s approach to getting started. Just begin with 10%. We often feel we need to have 98% or 100% of what we want to put out in the world completed and it feels like too much to handle. Only focusing on small chunk not only makes starting something more attainable but it also encourages momentum because you’ll be hitting small wins along the way!

Interested in being apart of the female founder series? We have 9 slots left for 2019! Drop us a line below.