Why Improving Your Attitude Will Help You Win At Business!

We have come to our final female founder feature this season! It has been such a pleasure to learn from these women. Luckily, this isn't the end of the road- most of them are now going to be hanging out with me on the LOTP podcast (which is now live BTW- link under Podcast on the homepage) YAY!

I loved reading through this week's feature. Plus any girl who quotes Meredith Grey in her interview- you know it's going to be a good read. #longlivegreysanatomy

Beyond her excellent quoting skills, Mariana Mesquita, co-founder of Giftspawt is doing it all. From staying active and playing soccer, growing a business, spending time with her family and STILL working at a 9-5 job.

Learning how to prioritize things is super important when balancing life's to do's! And it seems like Mariana has her head on straight about how to pretty much everything.

I believe she can rock so many things due to the way she looks at her life. Mariana says, "I'm a big fan of satisfying my own curiosity," how expansive is that?! That kind of mindset allows her the freedom to choose & prioritize her interests without ANY judgment.

Mariana looks at every experience as an opportunity to learn and to challenge herself.

The biggest take away on this one: growing a business while balancing everything life has to offer is ALL ABOUT ATTITUDE. She even states in her interview, that she doesn't have the best schedule, but she makes it work.

Too often, people don't think there is time for growing their dream with everything else on their plate. The truth is we don't have more time, so we have to MAKE MORE TIME.

How do you organize your week to make time for your business?

P.S. Mariana & her business partner Allison are EP 2 on the podcast in iTunes! If you are interested in learning more about Giftspawt feel free to contact her via IG @marianacrw or @giftspawt and through email at mariana@giftspawt.com.

Take it away Mariana!

What is YOUR story!? Tell us a bit about your background both personally and professionally.

I was born in Porto, Portugal and went to school at the Portuguese Catholic University where I graduated with a BA in Sound and Image. In 2014 after graduating University I moved to Canada to be with the love of my life. When I was in Portugal I was working as a photographer for an Event Company but when I moved to Canada I had to start from scratch so I worked in retail for 3 years and currently I'm working in insurance. 

I got my first dog Riley in 2015 when I was home waiting to become a Permanent Resident of Canada. Getting Riley was the best decision I have ever made. She absolutely changed my life. I was never allowed to have a dog growing up so when this moment came I was over the moon. We are now best friends and I can't picture my life without Riley in it. 1 year later came Walter. They are so cute and do everything together. 

When I created an Instagram account for Riley in 2015 I had no idea all the friends I was going to make, all the adventures I was about to embark on and how it would change my life. 

It was on Instagram that I met Allison, my business partner. We both have a dog named Riley and we both watched Greys Anatomy religiously every Thursday so that started many topics of conversation. We became really close and one day Allison approached me with the idea of creating a IG page where we feature Dogs With Stuffed Animals. I was all for it and said let's do it. 2 years later we are at 70K followers and created our dream business, Gift Spawt. 

How did you get your idea or concept for your business?

Allison and I have been sending gifts to each others dogs for a while (Birthdays, Valentines Day, Christmas etc). The gifts included a toy and a card and just the whole experience was exciting. We were always curious about what gift our pups were going to receive next. We saw a lot of people doing this and how excited everyone was about it so we decided to create Gift Spawt.

Tell us more about your business and what you do!

At Gift Spawt we focus on celebrating friendships and moments and it's place where we make sending a gift to your dog or other dogs a fun and convenient experience. Each gift includes complimentary wrapping and a hand-written gift card with a personalized message. You no longer have to go to the store to pick up a toy, get a card, get wrapping paper or go to the Post Office. We do all of that for you. 

I’m in charge of the creative part of Gift Spawt. I built our website and update it weekly, run all social media, product photography etc. 

Looking back would you do anything different?

I don’t think I would do anything differently to be honest. I know that we always second guess this answer because maybe I could have done more research on a specific topic here and there but this is my first business. I’m living everything for the first time and just enjoying the journey. No regrets. 

What is your favorite thing about being an entrepreneur?

I can't really just pick one. I love the fact that I get to make people & pups happy. I’m a big fan of satisfying my own curiosity. Everyday I learn something new, it’s a never ending learning experience and I get the opportunity to challenge myself and what i think i’m cable of. Lastly I love the fact that since I became an entrepreneur I get to meet amazing women who hustle everyday and make their dreams come true and that really inspires me. 

Share your favorite moment or moments while growing your business.

My favourite moment was when we released our first holiday box for Christmas in 2018. The moment we posted it on instagram and how much people where absolutely loving what we put together and then having our first sold out box was really the moment where I think Allison and I were like wow. We can really do this. 

What are some of the challenges of being an entrepreneur?

People sometimes tend to sugar coat things but I’m all about honesty. For me the biggest challenge was money. Starting from zero and having to make sure we had money to start our dream. No investors, no family help, just us. Unfortunately you can’t do anything without money but we both work full time so that was something that helped us a lot when we started.

What about some of the challenges you face as a female entrepreneur?

I feel very lucky that I actually haven't come across any major challenges as female entrepreneur. I work mostly with women and they have all been so supportive and encouraging. 

Advice for other other female entrepreneurs or those looking to get started?

Just go for it. I know it can be overwhelming because we tend to think about everything at the same time and I'm guilty of that, however you have to believe that you can do it. You have to reach deep within and trust that you are making the right decision. One thing that helped me a lot when I was thinking about starting Gift Spawt with Allison was listening to podcasts by female entrepreneurs and how they started their businesses. One thing they all had in common was that success did not happen overnight and that gave me more strength to start.

What is your favorite quote?

"We spend our whole lives worrying about the future, planning for the future, trying to predict the future, as if figuring it out will cushion the blow. But the future is always changing. The future is the home of our deepest fears and wildest hopes. But one thing is certain, when it finally reveals itself. The future is never the way we imagined it." - Meredith Grey

How do you avoid burnout?

I do my best to stay healthy. I play soccer once a week and I workout at the gym 3x a week. I’m trying to get into running long distance so let’s see if I can do it. I love a nice bubble bath at the end of a long day while listening to my favourite songs and of course lots of puppy cuddles. 

We know all entrepreneurs work differently. How do you schedule your day?

Well because I have a full-time job (9 to 5) I have to work around that. Allison and I use the app Click-Up where we write down our to do list and we try to do as much as possible everyday. I do a little bit of social media work for Gift Spawt before I go to work in the morning and then I work at night when everyone is already in bed. Not the best schedule but I try to make it work. 

What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

For me are: Klaviyo for email marketing, Click-Up for to do list & Canva I use to design graphics for our blog etc. 

How do you advertise your brand?

We are still learning about marketing but we are mostly on Instagram. I try to interact with people as much as I can and create real connections. We are going to start using FB/IG ads more when the holiday season starts.  

Is there anything else you'd like for us to know?

There is no "no right time". There's just time and what you choose to do with it. 

That last sentence though!! There is NO RIGHT TIME to start- you just have to commit and GO! Thanks for joining us on the first season of the female founder series! It’s been such a wonderful opportunity to learn from these women. More to come soon.

How Entrepreneurship is About Being Vulnerable

It’s always an interesting experience writing these intros to the female founder feature. Somehow the features always relate to where I’m at either in life or business.

That use to happen when I taught yoga- I always came to class with a theme based on what was going on in my own life and I’d have students come up to me after class and say, “that’s exactly what I needed to hear - I’m dealing with that too.”

I think what I like about these connections is recognizing we ARE NOT ALONE and that what we are experiencing someone else is too. This is why building a community is so important.

I had the pleasure of interviewing Danielle Nicole McGhee owner of Powerfully Present. Danielle provides energy therapy, public & private yin yoga classes, and customized guided meditations. She also finds platforms to speak about why this work is so vital to our health at private events and for different companies. Her company Powerfully Present helps company’s manage stress and anxiety by using different techniques.

My biggest take away from Danielle’s interview was when she talked about how entrepreneurship is a state of vulnerability.

This is the hardest part for ALL of us. We don’t want to come across that we don’t know what we are doing which in turn stops us from truly putting ourselves out there…and when we do put ourselves out there we are fearful of criticism and failing.

But, this is the most critical piece of all your work. You must be vulnerable to learn, to grow, to get better! You must be authentic in order to capture your audience, your client, and to stay in line with your passion.

I would love to tell you that feedback from others doesn’t matter and in some cases it really really doesn’t AND I think it can be a valuable learning tool to guide you on your journey.

I know it’s hard to start. There’s a ton of things buzzing in your head about all the reasons not to and to play it safe. But, allowing yourself to be vulnerable and to just try may bring you exactly what you were looking for the whole time.

If you are looking to get in touch with Danielle and learn more about her services you can email her at hellothere@daniellenicolemcghee.com or check our her Instagram pages (personal & business). You can learn more about her work through her Facebook page & LinkedIn.

So excited to have Danielle on the podcast in a couple weeks- until then you’ll have this juicy interview to keep you buzzed!

Without further ado, Danielle McGhee!

What is YOUR story!? Tell us a bit about your background both personally and professionally.

I grew up in the mountains of Virginia in a really tiny and lovely town. Stayed on the east coast for college and lived in D.C. for a couple of years before I finally listened to my gut - which had me yearning to move west since I was a teen. Initially out of college I worked in the world of public relations and gradually moved over to events and development for a couple of non-profits. All of that lead me to a start-up here in San Diego focused on educating others about real estate education. ;) As that company soared from 40 employees when I first started to well over 400 in the seven years that I was there, I grew so much as a professional, as a business woman, and absolutely caught the entrepreneur bug. There came a time when I knew I had to take a chance on myself, to step into the vision that had been brewing for a a couple of years of being in the wellness world.

How did you get your idea or concept for your business?

I feel like it chose me. I went to my first community Reiki share at a local yoga studio where practitioners were doing short 15 minute mini-sessions. The minute someone started working on me I just knew that I had to learn more - that I was supposed to be doing it. I signed up for my Reiki Level 1 certification after just that experience. The whole time I went through my journey of education around energy healing it felt like I was remembering something vs. learning something new. I knew I had found my passion.

Tell us more about your business and what you do!

I provide Energy Therapy, public & private yin yoga classes, and customized guided meditations. I also find platforms to speak about this work and why it is so essential to truly stepping into the path of pursuing wellness - at private events and for different companies.

Looking back would you do anything different?

Tricky question. Part of me says absolutely, I would have done x, y & z to catapult my growth and expansion. The other part of me knows that I've gone through exactly what I needed to experience to be the best possible version of who I am in my business. Financially I would have prepared myself with more of a runway, I can say that with 100% honesty.

What is your favorite thing about being an entrepreneur?

Freedom is my love language. The freedom to create my own routine and schedule. To speak how I wish and to whom I wish about what I feel is incredibly important.

Share your favorite moment or moments while growing your business.

I think my favorite moments are those that you've dreamed about, journaled about in detail, and then one day after consistent work you find yourself in that exact same moment. It's a pinch me moment and it's so delicious. Specifically I had a dream to speak at an event last year and sort of filed it away. Well, after digging deep and putting myself out there as an option for this year, it was well received and now I will be sharing my knowledge in the midst of a roster of AMAZING, wildly successful women. I'm incredibly humbled and yes, I had to pinch myself when I got the "yes."

What are some of the challenges of being an entrepreneur?

Learning how to ride the waves. Waves of emotion, the waves of money, and the wave of having absolute confidence some weeks and frantically searching for it at other times. Running my own business has had some of the highest highs I've ever felt and in juxtaposition, some of the lowest lows. It's learning how to anchor to your purpose and why you're doing the work that you're doing - reminding yourself daily.

What about some of the challenges you face as a female entrepreneur?

I honestly feel like women and men alike have the same challenges here. Entrepreneurship is the ultimate form of vulnerability. You're essentially saying to the world, "Hey, I think this one thing is really damn important and I'm going to do this and that to show up service to you to show you how important is actually is." Opening yourself up to criticism, judgement, etc. Men and women alike are susceptible to the harshness that can come along with that.

Advice for other other female entrepreneurs or those looking to get started?

You are going to have bad days, sister. Days where you question everything and you just have to dig your heels in deeper than you ever have before because the sweetness that is always waiting on the other side is the best feeling you've probably had in your life. Just keep going. Allow the "nos" to be the guideposts to keep giving you more direction and insight. Allow the "yeses" to wash over you like a big ol' hug and as an affirmation.

What is your favorite quote?

"The most important decision we make is whether we believe we live in a friendly or hostile universe." Albert Einstein

How do you avoid burnout?

Mama Earth. Whew, she always provides. When I'm feeling at the brink of a burnout, I get outside and head to the mountains. Keeping my routine of moving my body and meditating truly helps modulate my day-to-day. That being said, sometimes you need to get outside, remind yourself how small you are and how we're all in this together - nature always gently reminds me of that.

We know all entrepreneurs work differently. How do you schedule your day?

Obviously this isn't set in stone, but my best days are when I'm up and moving my body before 7am. Right after I work out, I drop into my daily meditation for 15-30 minutes. I like to focus on my creative endeavors (marketing content, etc.) in the morning. Then the afternoon for points of connection - networking, conversations with others, contacting and catching up with clients. If I'm up and going early, I have to wind down in the afternoon unless I have 1:1 clients. Regardless, my day usually ends with a long walk to recalibrate and to feel connected to nature.

What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

Instagram, Facebook, MailChimp, Acuity Scheduling, and Zoom!

How do you advertise your brand?

Social media and good old fashioned networking. Talk to everybody! You never know what kinds of amazing connections you can make in a coffee shop or at the grocery store.

Thank you for your contribution Danielle! It was such an honor to have you and I loved reading through your interview. I found that several of my big takeaways all intertwined with one another. For example, we have to put ourselves out there (vulnerability) to see what works and what doesn’t (the no’s and yeses), and once we find direction we have to learn how to ride the waves of being self-employed. 

Are you interested in learning from these founders? Or to gain coaching in how to start a business of your own? Fill out the contact info below & someone will be in touch soon!

Do You Know How Powerful Your Thoughts Are?

Have you ever noticed that when you decide on the car you want you begin to see everywhere?

Or when you start dreaming about becoming a business owner and all the people you begin to come in contact with are on that path too?

Our thoughts are extremely powerful - most of the time we don’t even recognize the weight they carry in our lives. They can be the stem of our greatness and the anchor to our anxiety.

When we can push past the mind games and trust ourselves to just take one step forward beautiful things can come together.

I truly believe that  once we decide what’s next for us the universe conspires to support our next step. I think it’s a mix of perseverance & magic that make things happen. 

Have you heard the phrase “your thoughts become your reality?” well that’s exactly what happened to this week’s founder Kelly Callaghan owner of Slay Beauty Bar, Spray Tan Class, and now host to the live event & podcast Wake Up To Level Up.

Kelly shared in our blog interview that she was determined to get out of her 9-5 cubical lifestyle and in order to do that she knew she needed to figure out a way to support herself.

She wrote a bunch of ideas out in her journal about 4 years before she started her business and within a matter of 2 years Kelly had grown her baby mobile spray tanning business into an international multi-six figure business.

GO GIRL!

Kelly mentions that our minds will play tricks on us telling us things like we aren’t good enough, smart enough, experienced enough and in order to fight through it you gotta believe in yourself and take action towards your goals.

Besides these juicy tidbits Kelly shares that she has grown outside of her business as well. Learning to set personal boundaries, diving deep into self- love, and connecting herself to other women who support her highest self. In order to stay at this high vibration Kelly meditates and practices self care. She also recognizes she is only as good as her team and delegates certain tasks to other people in order to reach her goals faster. Over the years she has learned how to create her own systems which in turn she has taught to others which have now made an international presence!

Can’t wait for you to soak up the goodness of Kelly Ann, she truly is an inspiration! If you are looking to know more about Kelly or get in to touch with her about her event, Wake Up to Level Up in 2020 reach out to her via instagram!

Without further ado, Kelly Callaghan!

What is YOUR story!? Tell us a bit about your background both personally and professionally.

After years of working in sales/marketing for multiple telecommunications companies, I realized my alignment with my true beliefs/values/perception was off. 

During those six years of working for corporate, I found myself constantly obsessing over having a "free life". A life where I didn't have to ask for permission to take days off. A life where I could have TRUE impact on others and on myself because I was finally living on purpose instead of on accident. 

I knew I was made for more than a cubicle 9-5 lifestyle. I wanted to travel the world, to connect with new faces and to undoubtedly love what I do for a "living".

It wasn't until I found myself in tears for a week straight WHILE sitting in my cubicle that I was forced to jump into the drivers seat and take action FOR my life.

That week I made the decision to quit my job and booked a few one-way tickets to places I've dreamed of exploring and dove all in to consciously creating my life.

It was through those solo travel experiences that I gained the confidence and guidance to realize that I truly was the creator of my existence now and forever.

Slowly, I started to chip away at the limiting beliefs that kept my boxed up for so many years. I started playing intentional games with myself to see how far I could expand.

"What if I saw my big, bold dreams as attainable?"

"What if I took the steps forward to have FUN and to live life with purpose and intention rather than on accident?"

"What if I could be the woman of my own dreams so that I could attract the right people, places, things, experiences into my life?"

"What if I stopped playing small and WENT ALL IN?"

After playing around the world for 18 months, I decided that I wanted this type of freedom more than I wanted anything else. 

I made the decision to take the leap and jump into building my own business so I could be MY OWN BOSS and I could say YES to the things that truly made my happy and fulfilled.

I took the last few grand I had saved up and invested it into a mobile spray tanning business.

With no knowledge of business, it was a bit risky but I knew that I had the grit, the intelligence and the drive to figure it out as I went.

I didn't have all the answers. I didn't even know who to turn to to ask for help.

All I knew was that I had this undeniable hunger to create a life worth living and that, to me, was more important than anything else.

Through much trial and error, messy mistakes, overwhelm and stress, I managed to pull through each obstacle that temporarily held me back from the next level of mastering this thing called entrepreneurship.

With each mistake and "failure", I got better.

With each person saying "what the ---- are you doing?" I got more lit up and inspired.

With each disappointment or rejection, I found redirection into a better space/situation.

Within a matter of 2 years I had grown this baby mobile spray tanning business into an international multi-six figure business. 

Through BELIEF, perseverance, passion, dedication and an understanding that NO ONE was going to do this for me and that I had to take 100% responsibility for my own life, I was able to make massive internal and external shifts.

I saw loop holes in an industry that was just starting to gain massive momentum. I filled those holes and solved those problems with solutions for clients. When I shifted from personal gain to global change and outward impact, I became "successful". Not only monetarily but I became more fulfilled because I had found that I had a passion for CONNECTING with others and helping others achieve their own dreams.

Today, I own a salon in San Diego (Slay Beauty Bar), I have 12 women in the United States and Canada conducting spray tan trainings (Spray Tan Class), I hold group spray tan trainings throughout North America (Slay The Spray), I hold live events for women in business who are ready to WAKE UP TO LEVEL UP in mindset + business (Wake Up To Level Up) while running all my social media accounts - YouTube, Wake Up To Level Up Podcast, IG, FB Groups, etc.

I am a busy woman. BUT, I am pulled by passion - not pushed by need/ego/money. It all comes from a place of WANTING to make massive impact and I LOVE (most of) every second of it! :) 

How did you get your idea or concept for your business?

Great question! I wrote a bunch of ideas out in my journal approx. 4 years before I started my business. I believe it came from my background working at a tanning salon and doing research on low barrier businesses.

Tell us more about your business and what you do!

I oversee operations for Slay Beauty Bar where we help women feel even more luxurious through spray tanning, teeth whitening and eyelash extension services.

I run Spray Tan Class which is composed of a group of women who are eager to help other women learn how to spray tan or advance their career in the spray tanning industry. 

I also hold powerful experiences through live events and retreats called Wake Up To Level Up to help women in business "step into their Goddess" and find power from within.

Looking back would you do anything different?

I would ask for help more, make better decisions on investments, slow down to speed up and hire a coach for certain things I needed help with.

What is your favorite thing about being an entrepreneur?

FREEDOM and the fact that I can tap into my creativity at all moments. 

Share your favorite moment or moments while growing your business.

Seeing the women in person at Wake Up to Level Up has been absolutely my favorite part of being an entrepreneur so far. So many amazing, beautiful people all inspired to be better. It took my breath away.

What are some of the challenges of being an entrepreneur?

Wearing a lot of hats. Overwhelm. Stress. Moments where you question and doubt yourself. It takes a lot of grit and a lot of patience and faith to be an entrepreneur but I have all of that and learning how to be better every day.

What about some of the challenges you face as a female entrepreneur?

Being that I mainly work with women, I don't have many challenges solely based on the fact that I am a female in business. Maybe the cattiness that can surface? Other women telling me I am not good enough because I only have this many months or years of experience? It doesn't seem challenging to me anymore because I stand true and strong in the person I am today. No one and nothing can impose their own beliefs on me because I am stronger than that now and I know I come from a genuine and secure place.

Advice for other other female entrepreneurs or those looking to get started?

Jump. Now. Don't wait. Don't overthink. Just do. 

You will figure it out as you go along. 

Ask for help, don't overextend yourself and do what FEELS RIGHT in your heart. 

Your mind will play tricks on you. Telling you you aren't good enough, smart enough, experienced enough.

Everything that has ever existed began with a thought.

It is possible if you BELIEVE and take inspired action to go towards your goals.

Be kind to yourself and others. Do what's right. Never do it just for the money. Do it to make change and to help others. 

What is your favorite quote?

What if you lived ALL OUT?

How do you avoid burnout?

Meditate. Delegate. Systems. Ask for help.

We know all entrepreneurs work differently. How do you schedule your day?

Trying to become more of a planner/organizer. I try to start with body movement/meditation in the morning, online work after that, lunch, me time and do my creative work when I feel inspired.

What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

IG, YouTube, FB Group, PayPal, WordPress, LearnDash, WooComm, so many!

How do you advertise your brand?

Social Media

Is there anything else you'd like for us to know?

Would love to connect on my podcast Wake Up To Level Up + on IG! Keep GLOWING, ladies!

I met Kelly several years ago when she was just starting her business. It’s been such a pleasure watching her journey unfold. A huge take away from Kelly’s story is that we must lean on ourselves and trust ourselves to make decisions. This sentiment reminded me of female founder, Bre Thomas, who shared the same thing. She mentioned that one of the most challenging (and rewarding) things that she has discovered from entrepreneurship is trusting herself when making decisions.

Kelly has done this time and time again as she has continued to evolve her business and take it to the next level. I’m so excited for her podcast interview and the juicy tidbits & strategies you’ll learn from her.

If you have any comments & questions please leave a comment below!

Why Mistakes Are Your Best Teachers

Being a new business owner is no small feat. Especially if you're working alone. Trusting that you're making the right decision without validation can be challenging, but to move forward, you gotta take action and hope for the best.

That's precisely the mindset that business owner Breana Thomas founder of Nutrivenience shared about her experience being an entrepreneur. She mentions that she's had to learn how to make decisions herself, trust herself, and learn along the way.

The reality of being an entrepreneur is not as pretty as a curated photo on Instagram. No one sees the behind the scenes like working until 2 or 3 in the morning or having to test different services or platforms.

I think one of the reasons people don't move forward is that they are scared to make mistakes when in all honesty we need those mistakes to learn where to go next. Bre says it herself, "Pay attention, learn quick, and re-route when needed." The only way to grow is to GO.

Brene Brown writes in her book, The Gifts of Imperfection, you must be OK with however your day ends. Recognizing your worth is not tied to the tasks you completed, the money you made, or how successful you were at the thing you were trying to achieve. The real deal is how you feel about yourself and how you show up for yourself every single day.

I've tried to put this mindset at the forefront of my day. It's essential to enjoy the little wins along the way as we go after the bigger dreams that we have. Bre also describes how wonderful it has been building her business steadily, and by taking it one step at a time.

Another founder, Marissa Rose Nash talked about in her interview about living in the grey. I think this is a valuable mindset to have while growing your business. Instead of having such strong expectations about things being a certain way allowing them to ebb and flow and take it one step at a time is key! Angela Buckner also describes this way of thinking. She shares in her interview that enjoying the process even when it’s so tough to be new at something is very important to one’s overall mindset and growth.

In addition to slowing down and enjoying the ride, Bre puts self-care high on her priority list. To avoid burn out, Bre makes sure to come back to the basics. Like moving her body, sleeping well, and eating nutrient-dense foods.

If you are looking to get in touch with Bre you can reach her through email at breanathomas310@gmail.com. You can also take a look at her creative instagram here and her company Nutrivenience to learn more about what she does!

Let’s get started!

What is YOUR story!? Tell us a bit about your background both personally and professionally.

Well...I moved to Orange County 10 years ago to pursue hair dressing. I got a job at a salon and a year in realized the industry was not for me. I liked working with my hands, I liked being creative, I liked making people feel good, but I didn't like the materialism and drama that came with the industry. So I quit.

I started working for restaurants as a server and eventually got a job at True Food Kitchen right when it was opening in Newport Beach. Everything I learned there resonated so much, and though I loved cooking, I'd never looked at it as a profession until then. The health aspect of it all added tremendous value to what that could be and gave me purpose. I didn't want to work in a restaurant, I wanted to help people one on one. 

From there I decided I wanted to work as a private chef. I enrolled in culinary school and began my deep dive into all things health and nutrition. I started an online holistic nutrition course, watched documentaries, read countless books, started juice cleansing and tried different eating styles. I was gluten free, vegan, vegetarian, keto, paleo, I tried them all. Eventually developing my own eating style which was a cumulation of everything that made me feel good. That eating style is now Nutrivenience. 

How did you get your idea or concept for your business?

Working as a private chef, a lot of my clients wanted to lose weight. After adhering to the diets they presented to me, in terms of the food I made, I realized that a lot of it was crap...and incredibly unhealthy. I developed the Nutrivenience plan initially for myself. It's something I did for 3 months straight in the beginning and have done it at least once a month since . I brought this plan into the homes of my clients and it worked for them as well. 

When I began teaching spin, I got so many questions from riders regarding weight loss, nutrition, meal prep, etc. I knew I had to figure out a way to mass produce my food because I physically couldn't cook for all of these people in their homes. And voila... Nutrivenience was born. 

Tell us more about your business and what you do!

Nutrivenience offers prescriptive, whole-food, plant-based meal plans delivered throughout Orange County, Ca. 

Customers receive a combination of ready-made food and juice for the desired length of their plan (3 or 5 days). Our main focus is health, with weight loss being the side effect. 

Looking back would you do anything different?

No. I've learned so much by doing everything myself with no outside investors or help. It's been a slow growth process but steady and extremely rewarding. 

What is your favorite thing about being an entrepreneur?

I love having a platform to express my creativity 

Share your favorite moment or moments while growing your business.

Favorite moments are always customer feedback. Our food is changing people's lives. The way they look at 'healthy' food, the way they feel and the knowledge they gain. This has the potential of changing our food system entirely here in the US.

For me this is what it's all about. This is how I make this world a better place.

What are some of the challenges of being an entrepreneur?

The hours. It never truly stops, and no one really understands that unless they're a business owner/entrepreneur. It's task oriented, you don't get to clock out, and in the beginning (which for me is still 3 1/2 years in) the tasks never end.

I'm an only child and I think this works in my advantage, because you're alone a lot. You've got to figure shit out on your own, you've got to make hard decisions on your own and just hope everything turns out okay. And when it doesn't, you've got to learn quick and keep moving. 

What about some of the challenges you face as a female entrepreneur?

Honestly, I don't think I've had any. I think it's so celebrated right now that if anything I've had an advantage. 

Advice for other other female entrepreneurs or those looking to get started?

Just start. As cliche as that sounds. Once you start 'doing it', you realize most people who are also 'doing it' have no idea what the hell they're doing. 

Pay attention. Learn quick. Reroute when needed. 

What is your favorite quote?

I have many. But in regards to entrepreneurship: Sell the problem not the solution.

How do you avoid burnout?

I do my best to stay healthy. I move my body almost every day. I nourish it with whole foods 80% of the time. And I get 7-8 hours of sleep per night. 

We know all entrepreneurs work differently. How do you schedule your day?

I have an ongoing to-do list in the Notes section of my phone. At night I pull atleast 6 things I need to get done the next day and put them at the top. I also work a full time job and teach spin classes so my days are hectic. I schedule alarms for everything to get as much out of my brain as possible. Hardest tasks first thing in the morning.    

What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

Honestly, I try to keep it as simple as possible. I'm technologically retarded. I use my notes/calendar in my phone. Besides that, I outsource everything else (marketing, social media, website, etc) now because I simply don't have the time. So I'd say, MUST have tools are finding the right people to do the things you're not naturally good at.

How do you advertise your brand?

We still are all Instagram and word of mouth. With this, the business has doubled every year. 

Soon we're going to start with FB/IG ads. 

Is there anything else you'd like for us to know?

You really should eat more plants. 

Bre, thank you for your time and energy! It was an honor learning about your business! I’m an only child too and can relate on so many levels! Regardless if you have siblings or not you gotta learn how to be independent, answer your own questions, an trust yourself. Thanks for your inspiration and contribution to the female founder series!

Questions, comments, feedback? Send us a comment below!

The Importance of Living In The Grey

You're either smart or you're stupid. You're either a writer or your not. You either had an fantastic IG post, or you didn't. I didn’t make it to the gym every day so basically I failed at getting to the gym.Either all of the women I've reached out to want to be apart of this series or no one is interested.

Does this all or nothing mindset sound familiar?

Marissa Rose Nash and I have a few things in common. Besides the fact that met while teaching yoga at CorePower Yoga, we also love to empower women, are personal development seekers, golden doodle mamas, and… we are all or nothing type of gals.

All or nothing thinking is problematic for so many reasons, one of them being it creates almost impossible expectations of one's self. It demands perfection.

Over the past year, I've adopted the mindset of living in the grey.

It seems as if Marissa has done the same. I am trying to find more balance, flexibility, and options in my thinking. Recognizing things don't just have to be one way & acknowledging that even just a little bit is OK.

I even wrote about it in this blog post a few months ago about how much power there is in doing what’s best for you and it’s OK to not be perfect, it’s ok to say no, it’s ok to decide a relationship doesn’t work anymore. I think many of us think if we change our mind we are “bad” people or a “flakey” person. But things aren’t just one way. We need to live in the grey. Sarah Varnan even did a contributor blog post about dog mom guilt and how awful of person she feels if she didn’t do things JUST right while raising her pup. We must practice more flexibility and kindness on ourselves.

So, I've been trying on things like the word AND rather than the word OR. I've been focusing on positive qualities rather than the negative ones. Ex: I made it to the gym x amount of times, YAY! 

Marissa is the founder of The Vine Collective, where she is a personal growth & mindset coach. She empowers women to identify and overcome limiting beliefs so they can live out and reach their potential.

I think one of the reasons Marissa is such a fantastic coach is because of her courage in sharing her vulnerability and daily struggles with her clients. One way that she does this is through her instagram stories as she let’s people in to her real life and shows her human qualities.

If you are looking to get in contact with Marissa for coaching or to collaborate you can reach her on instagram, Facebook, LinkedIn, or her website.

Without further ado, Marissa, take it away!

What is YOUR story!? Tell us a bit about your background both personally and professionally.

My career as a Personal Growth & Mindset coach for women started in the yoga industry. I completed my first 200 hour yoga certification while in college at Penn State University. I then moved on to teach yoga full time in Southern California for CorePower Yoga and several other boutique yoga studios. I loved it and noticed that women were coming to me to have deeper conversations "off the mat". They wanted more than just the physical practice of yoga. This led me to complete my life coaching certification and I launched my coaching firm the next week! I've been a coach for four years now and my coaching firm, The Vine Collective has shifted and transformed as I've grown personally and professionally. I'm currently coaching women in one-on-one programs as well as group coaching programs. My upcoming women's mastermind starts in September and is designed for women who are aiming to transform their mindset and their lifestyle.

How did you get your idea or concept for your business?

I work with a lot of women who are phenomenal at taking care of everyone but themselves. They're often Type-A, "people pleasers", with big hearts and huge dreams. Yet they have a difficult time prioritizing their own growth and personal development. They also struggle a ton with incorporating rest into their routine. This leaves them feeling overwhelmed, burnt out, stressed, and feeling like they could be doing "more" with their lives but just don't know how. I help women to identify their gifts, potential, strengths, desires, needs, and feelings. The inspiration for the work that I do comes from my own growth as an individual and leader. I'm currently in a master's program for Organizational Leadership and I incorporate a lot of the tools and practices that we learn in class into my work as a coach. I also struggle in all of the areas above so I'm able to walk the walk and talk the talk. I can relate, have empathy for, and confidently give women hope that their lives can transform. 

Tell us more about your business and what you do!

I'm a Personal Growth & Mindset coach. I help women to identify and overcome limiting beliefs so they can live out and reach their potential. I have a 6 month coaching program for one-on-one clients who are looking to transform their mindset, achieve their goals, and make an impact in the world. I also lead a women's group coaching program called "Master your Mindset". The group coaching programs launches every Fall and Spring. I lead a weekly training on topics such as growing in self-confidence, identifying priorities, overcoming obstacles, and navigating setbacks in life and leadership. 

Looking back would you do anything different?

I would! I wouldn't have stopped teaching yoga. I've always had an "all or nothing" personality. I wish I would have been better at identifying that I needed a break from yoga but I didn't need to quit all together. I'm starting to slowly get back into my yoga practice and plan to start teaching again this Fall. I'm also leading a yoga and personal growth retreat to Panama in March so it's been very cool to see this area of my life slowly being redeemed and restored. 

What is your favorite thing about being an entrepreneur?

My favorite thing about being an entrepreneur is bringing women together to grow in community. Personal growth can feel lonely and discouraging at times. I' love the opportunity I have to be a leader and an advocate for women to transform their lives and to not have to do it alone.

Share your favorite moment or moments while growing your business.

My favorite recent moment has been in the women's group coaching program that I lead. I've always loved working one-on-one with clients but I feel that women grow ten-fold when they're able to do it in community. I am in awe of these women after every single Monday night session. Witnessing their growth and transformation together is something that gives me fuel to keep doing the work that I do.

What are some of the challenges of being an entrepreneur?

A few of the challenges that come to mind are feeling lonely in the work that I'm doing. I've recently challenged myself to surround myself with other female entrepreneurs so that we can be in this together. I'm an extrovert so it helps me to draw inspiration from conversation with people and it's important for my personality to feel that I'm in community.

What about some of the challenges you face as a female entrepreneur?

I think my own limiting beliefs are the biggest obstacle in my journey as a female entrepreneur. One limiting belief I've identified within myself recently is the belief that I can't be a "career woman" and a mom. While my conscious self knows this isn't true, it's a belief that prevents me from living out the life I feel called to live and a belief that I'm working to redefine for myself. 

Advice for other other female entrepreneurs or those looking to get started?

Start with 10%. When you're getting started, it can feel overwhelming and you might not know how to start. I always encourage my clients to start with 10% of their goal. Write the blog post. Start an instagram account. Send an email to a potential client. Just do something.

What is your favorite quote?

"Success is when you love where you are an who you are in it and when you're excited about where you're going." Gay Hendricks

How do you avoid burnout?

I prioritize taking care of myself outside of work. I schedule in my workouts, take lots of bubble baths, and make sure that I'm spending time unplugged from work. I've learned to prioritize rest after epically failing in this area in the past!

We know all entrepreneurs work differently. How do you schedule your day?

I feel most creative in the morning and love to start my day with an energizing workout before I sit down to create. I also love working in the evening with a cup of decaf coffee. Mid-day I try to rest my mind by taking a walk or just unplugging from my laptop and phone.I

What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

HoneyBook and Trello are my go-to's. 

How do you advertise your brand?

I love instagram stories. I try to be as authentic and honest as I can be in my stories because I think it's important to let people into my real life (while maintaining healthy boundaries). I also love leading in-person events and find that I'm able to best connect with people in person versus online.

I love Marissa’s approach to getting started. Just begin with 10%. We often feel we need to have 98% or 100% of what we want to put out in the world completed and it feels like too much to handle. Only focusing on small chunk not only makes starting something more attainable but it also encourages momentum because you’ll be hitting small wins along the way!

Interested in being apart of the female founder series? We have 9 slots left for 2019! Drop us a line below.

Amazing Things Happen When You Stop Caring What People Think

It took me a year and a half to publicly admit what I was doing in my business on my personal Instagram account. Even in conversation, I would downplay what I was creating. I remember being at a baby shower, and someone asked me what I was up to. I responded with "oh, just doing some social media consulting and finishing school"...I wonder if it was because I didn't feel I was ready to share or that I didn't have a mission statement at the time, but I tended to leave what really made my heartbeat out of the conversation.

I always highlighted my Ph.D. because it was tangible to others…but my big dreams…well, those were secret or were only shared to those in my community who I felt could understand. I was worried people would judge me, that they would think I've jumped around too much in my career, or they'd think I was stupid. A dog’s instagram? Really?

I finally ripped off the bandaid mid-April 2019 and got an incredible response. Facebook messages, DM's, comments, and texts came in. Other women reached out and shared they wanted to learn how I got started, and if I could help them become an entrepreneur too. I received recognition from those who I was once intimidated by. I received support from friends and family, which was has been so needed while growing a brand. And I even gained more founders to interview!

Amazing things happen when you stop caring what others think.

Shauna Parisi also endorses the phrase above as she mentions it in her FFS feature. Shauna shares that while growing not only one but TWO businesses how this mindset of not caring what others think has been instrumental in her growth. Shauna also shares that taking the leap of faith and trusting that she would land on her feet allowed her to explore further, dream bigger, and live a life by design. When you start doing YOU and listening to YOUR needs and wants your confidence will rise. You’ll get out of your head and into your heart.

Shauna is the founder of A Million Thanks and is now a running her own health and wellness business in affiliation with Arbonne International. Although part of her job is selling products that she loves, it is only a small portion of what she does. Her day is spent serving others helping them reach their highest potential. This is the work she loves and was born to do.

If you’d like to learn more on how you can get involved with A Million Thanks check out their website here. If you’re interested in joining Shauna’s team or for mentorship and connection the best way to reach out is through instagram or email: ShaunaParisi@gmail.com.

This week you'll notice a few new questions added to the FFS series! You'll find new answers on specific tools these entrepreneurs use, insight on how they schedule their day, advice on avoiding burn out, and even their favorite inspirational quote to add to your motivational bank.

Without further ado…Shauna Parisi everyone!

What is your story! Tell us a bit about your background both personally and professionally.

I grew up in Orange County, California, and I always think it's funny to tell people that all of my schools - from preschool through college - were within a five-mile radius of the house I grew up in. But don't worry, I've gotten out quite a bit! 

I have always had a passion for serving and helping others, and I strongly believe each of us were created for a purpose. When I was in high school in 2004, I started a military benefit non-profit organization called A Million Thanks, with the goal of collecting and distributing one million letters of appreciation to our service members around the world. I had no idea that a small idea would turn into something so huge and something that still exists today, 15 years later. 

I continued building A Million Thanks throughout high school, gaining so much priceless life experience along the way. Before my 16th birthday, I stood with President Bush in the Oval Office. Before my 17th birthday, I co-created a military support network with the Pentagon and Department of Defense, and before my 18th birthday, I stood in the board room of General Motors and gave a presentation to its executives on the power of corporate social responsibility. 

I went to Chapman University and studied public relations and advertising with a film minor, with the goal of getting into entertainment marketing. I knew A Million Thanks would always be part of my life in some way or another, but I had my eyes on a different career. However, after a couple internships, agency work, a lot of commuting to LA, and realizing in the entertainment industry, there's always someone willing to do your job for less pay, I decided to change directions. 

I decided to still pursue marketing but in the restaurant industry. I started out working for my family's restaurant group in the corporate office and eventually transitioned out on my own, working for various corporate and franchise restaurant groups. Because the industry is so small, I was able to work my way up very quickly, becoming a Director of Marketing by the time I was 25. 

At the end of 2018, my husband and I were offered roles to travel around the world for four months on a short-term contract with Semester at Sea, the study abroad program we met on as undergrads. We couldn't turn it down. So I took a giant leap of faith and resigned from my corporate marketing job and we traveled the world together for four months. And when we returned home in January of this year, I knew it was time to get back on the grind. However, I just didn't feel like going back to what I was doing before. I wanted more options, more time freedom, the ability to travel and have a flexible schedule, and the opportunity to make a difference in others' lives.

So I took another leap of faith and the night before I turned 30, I quit corporate.

I decided to start my own health and wellness business in partnership with an amazing company that's been around for 39 years. Plus, now I get to devote time every week to A Million Thanks!

What is your favorite thing about being an entrepreneur?

Oh my gosh, there's too many things to even count! I guess probably first and foremost is getting to use my gifts to serve others. I think a lot of times when we are tied to a company, we tend to be so concerned about our own performance that we forget our purpose. Being an entrepreneur, I get to focus my day-to-day on what I can do to help others. Aside from that, I love the flexibility, getting to take days off in the middle of the week, and being part of a business that is all about not trading time for money. Did I mention flexibility?

Share your favorite moment or moments while growing your business.

I think for me, it's anytime I'm able to see the impact my business organization has made on others. A lot of times, you don't get to see the fruits of your labor, but I feel very blessed that between A Million Thanks and my Arbonne business, I  get to see my team's impact daily. From granting the wish of a new fishing kayak to an injured veteran to watching one of my team members finally get to quit their second job because their Arbonne business is allowing them more financial options - these are the moments I live for!

What are some of the challenges of being an entrepreneur?

For me, it's procrastination. I've always worked well under pressure, but it's never comfortable. I've really had to learn how to leverage my time, prioritize, and not leave things until the last minute.

What about some of the challenges you face as a female entrepreneur?

I feel very blessed that I actually haven't come across any major challenges as female entrepreneur. I work with mostly women in my Arbonne business, and every single one has empowered and inspired me in some way and on a daily basis. I always say this business is for ourselves but not by ourselves. We get to do life together, not just business, and that has been a huge change from an often stressful and oppressive corporate culture.

How did you get your idea or concept for your business?

During high school, we were all required to do community service and were provided with a variety of options that we could participate in. Nothing really jumped out at me or tugged my heart strings, so I considered creating my own option. It was just a couple years after 9/11, so our military was still very heavily in the news. I remember asking my dad one night if there was something I could do for our military to let them know all of us at home were thinking about them. He jokingly said, "Sure, why don't you collect a million thank you letters to send to them!" And I just went with it. I had no idea what I was doing, how I was going to get the letters (let alone get them overseas), or where to even start. I had no connection to the military at all, but I was confident this is what God wanted me to do, so he would provide a way to do it.

Tell us more about your business and what you do!

A Million Thanks was founded to be a place of appreciation for our military, where people all across the country could send in their letters and we would get them into the hands of our service members overseas. But as with any business, and non-profits alike, you are required to pivot with the market. So now, in addition to sending thank you letters overseas, we also grant wishes to injured veterans, and we fund higher education scholarships to children of fallen military. We are essentially a one-stop-shop for military support. 

Because A Million Thanks has a full-time Executive Director aka my husband, I'm able to devote time to growing my own business. Now on a daily basis, I get to help people get healthier, choose products that are better for them, and mentor and lead teams to do the same and make an income from anywhere in the world. I love it because not only do I get to watch people's lives change drastically from the inside out, but I get to introduce people to a business opportunity that's all about residual income, time leveraging, and creating options for building a life by design.

Looking back would you do anything different?

I don't think I would do anything differently, because I know everything that happened along the way happened for a reason. I think if anything, I would have wanted to be more mindful. Anytime you start a business, it's such a whirlwind and time goes by so fast. I know there were a lot of times I missed what was going on around me, because I was so deep in the weeds.

Advice for other other female entrepreneurs or those looking to get started?

What if you stopped thinking "What if this doesn't work?" and started asking yourself "What if this DOES work?" Are you happy with where are you now? How about in one year from now? Five years? What if you could be part of something that not only changed others' lives but changed your own? Stop being afraid of what others might think, because their opinions are none of your business and they won't pay your bills either. There is so much potential for you, so just jump in!

What is your favorite quote?

“Your income is determined by how many people you serve and how well you serve them.” - Bob Burg the Go Giver

How do you avoid burnout?

Personal growth and development! Your business only grows as much as you do. You have to constantly be learning, be growing, and ask for mentors to pour into you. And then turn around and do the same for others.

We know all entrepreneurs work differently. How do you schedule your day?

Most days start out at the gym, but I don't get up early for that. I used to get up at 4:30 to hit the gym before working a 10 hours a day. I was so glad to kiss those days goodbye! I get home, make breakfast, get ready, do a devotion, and get to work. I like to take a lot of breaks, which is easy since I work from home. It keeps me on track to take breaks!

What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

I use a lot of social media for both of my businesses, so I'm pretty active on that. I also use Voxer for all my communication, which I love. I'm pretty basic when it comes to organization and calendars, I mostly just use my phone with a LOT of reminders haha. I'm a visual person so I love using Zoom for video conferences so I can see who I'm talking to. And all the books - sometimes audio and sometimes paperback!

How do you advertise your brand?

Word of mouth! I've never paid for any advertising for any of my businesses. For A Million Thanks, I used a lot of PR strategies and relied on participants and supporters to spread the word. For Arbonne, it's all social media and word of mouth and my team who does the same!

Thank you Shauna for your contribution to the Female Founder Series! I know that your story will impact so many people. I can relate to procrastination being a challenge for me as well. You mention coming back to your why and asking yourself what is stopping you from reaching your goals - I think this is a great way to re-align and get things accomplished. For example, there are a lot of things we don’t want to do or we don’t have immense passion for but we gotta do them. One way to combat this is to get to the root cause of why we don’t want to do it. Once we know we can start to move forward.

I think because we live in a world that is covered in instant gratification it can be challenging to work on something that feels more tedious or that there isn’t a reward right when you finish. Setting up small wins with projects or mini goals to hit can help move you along!

Additionally, people procrastinate because they are afraid to fail or don’t know where to start. In entrepreneurship, sometimes you just have to start and take a leap of faith. Shauna speaks to this in her feature as well. And truthfully, you might fail a few times but it’s the only way to learn and evolve in your business. xo

Looking to get involved in the female founder series? Leave us a message below and someone will contact you shortly!