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Why Setting Boundaries Will Make You A Better Business Owner

Why Setting Boundaries Will Make You A Better Business Owner

Learning how to set productive boundaries has been a work in progress. Most entrepreneurs struggle with a work-life balance because their work is their life, and their life is their work! Setting your schedule can have its pros and cons. In this week’s female founder series, Michelle Hanna & Liz Choi, founders of the full service wedding and event company Love Wildly Co, shared that to grow the business, they had to say no. These two powerhouse women shared that besides self-care, they learned that saying no or putting a ceiling on the amount of work that they received gave them extra time to recharge and connect with their families! Setting boundaries will make you a better business owner and help you more in control of your time.

Why Mistakes Are Your Best Teachers

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Being a new business owner is no small feat. Especially if you're working alone. Trusting that you're making the right decision without validation can be challenging, but to move forward, you gotta take action and hope for the best.

That's precisely the mindset that business owner Breana Thomas founder of Nutrivenience shared about her experience being an entrepreneur. She mentions that she's had to learn how to make decisions herself, trust herself, and learn along the way.

The reality of being an entrepreneur is not as pretty as a curated photo on Instagram. No one sees the behind the scenes like working until 2 or 3 in the morning or having to test different services or platforms.

I think one of the reasons people don't move forward is that they are scared to make mistakes when in all honesty we need those mistakes to learn where to go next. Bre says it herself, "Pay attention, learn quick, and re-route when needed." The only way to grow is to GO.

Brene Brown writes in her book, The Gifts of Imperfection, you must be OK with however your day ends. Recognizing your worth is not tied to the tasks you completed, the money you made, or how successful you were at the thing you were trying to achieve. The real deal is how you feel about yourself and how you show up for yourself every single day.

I've tried to put this mindset at the forefront of my day. It's essential to enjoy the little wins along the way as we go after the bigger dreams that we have. Bre also describes how wonderful it has been building her business steadily, and by taking it one step at a time.

Another founder, Marissa Rose Nash talked about in her interview about living in the grey. I think this is a valuable mindset to have while growing your business. Instead of having such strong expectations about things being a certain way allowing them to ebb and flow and take it one step at a time is key! Angela Buckner also describes this way of thinking. She shares in her interview that enjoying the process even when it’s so tough to be new at something is very important to one’s overall mindset and growth.

In addition to slowing down and enjoying the ride, Bre puts self-care high on her priority list. To avoid burn out, Bre makes sure to come back to the basics. Like moving her body, sleeping well, and eating nutrient-dense foods.

If you are looking to get in touch with Bre you can reach her through email at breanathomas310@gmail.com. You can also take a look at her creative instagram here and her company Nutrivenience to learn more about what she does!

Let’s get started!

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What is YOUR story!? Tell us a bit about your background both personally and professionally.

Well...I moved to Orange County 10 years ago to pursue hair dressing. I got a job at a salon and a year in realized the industry was not for me. I liked working with my hands, I liked being creative, I liked making people feel good, but I didn't like the materialism and drama that came with the industry. So I quit.

I started working for restaurants as a server and eventually got a job at True Food Kitchen right when it was opening in Newport Beach. Everything I learned there resonated so much, and though I loved cooking, I'd never looked at it as a profession until then. The health aspect of it all added tremendous value to what that could be and gave me purpose. I didn't want to work in a restaurant, I wanted to help people one on one. 

From there I decided I wanted to work as a private chef. I enrolled in culinary school and began my deep dive into all things health and nutrition. I started an online holistic nutrition course, watched documentaries, read countless books, started juice cleansing and tried different eating styles. I was gluten free, vegan, vegetarian, keto, paleo, I tried them all. Eventually developing my own eating style which was a cumulation of everything that made me feel good. That eating style is now Nutrivenience. 

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How did you get your idea or concept for your business?

Working as a private chef, a lot of my clients wanted to lose weight. After adhering to the diets they presented to me, in terms of the food I made, I realized that a lot of it was crap...and incredibly unhealthy. I developed the Nutrivenience plan initially for myself. It's something I did for 3 months straight in the beginning and have done it at least once a month since . I brought this plan into the homes of my clients and it worked for them as well. 

When I began teaching spin, I got so many questions from riders regarding weight loss, nutrition, meal prep, etc. I knew I had to figure out a way to mass produce my food because I physically couldn't cook for all of these people in their homes. And voila... Nutrivenience was born. 

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Tell us more about your business and what you do!

Nutrivenience offers prescriptive, whole-food, plant-based meal plans delivered throughout Orange County, Ca. 

Customers receive a combination of ready-made food and juice for the desired length of their plan (3 or 5 days). Our main focus is health, with weight loss being the side effect. 

Looking back would you do anything different?

No. I've learned so much by doing everything myself with no outside investors or help. It's been a slow growth process but steady and extremely rewarding. 

What is your favorite thing about being an entrepreneur?

I love having a platform to express my creativity 

Share your favorite moment or moments while growing your business.

Favorite moments are always customer feedback. Our food is changing people's lives. The way they look at 'healthy' food, the way they feel and the knowledge they gain. This has the potential of changing our food system entirely here in the US.

For me this is what it's all about. This is how I make this world a better place.

What are some of the challenges of being an entrepreneur?

The hours. It never truly stops, and no one really understands that unless they're a business owner/entrepreneur. It's task oriented, you don't get to clock out, and in the beginning (which for me is still 3 1/2 years in) the tasks never end.

I'm an only child and I think this works in my advantage, because you're alone a lot. You've got to figure shit out on your own, you've got to make hard decisions on your own and just hope everything turns out okay. And when it doesn't, you've got to learn quick and keep moving. 

What about some of the challenges you face as a female entrepreneur?

Honestly, I don't think I've had any. I think it's so celebrated right now that if anything I've had an advantage. 

Advice for other other female entrepreneurs or those looking to get started?

Just start. As cliche as that sounds. Once you start 'doing it', you realize most people who are also 'doing it' have no idea what the hell they're doing. 

Pay attention. Learn quick. Reroute when needed. 

What is your favorite quote?

I have many. But in regards to entrepreneurship: Sell the problem not the solution.

How do you avoid burnout?

I do my best to stay healthy. I move my body almost every day. I nourish it with whole foods 80% of the time. And I get 7-8 hours of sleep per night. 

We know all entrepreneurs work differently. How do you schedule your day?

I have an ongoing to-do list in the Notes section of my phone. At night I pull atleast 6 things I need to get done the next day and put them at the top. I also work a full time job and teach spin classes so my days are hectic. I schedule alarms for everything to get as much out of my brain as possible. Hardest tasks first thing in the morning.    

What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

Honestly, I try to keep it as simple as possible. I'm technologically retarded. I use my notes/calendar in my phone. Besides that, I outsource everything else (marketing, social media, website, etc) now because I simply don't have the time. So I'd say, MUST have tools are finding the right people to do the things you're not naturally good at.

How do you advertise your brand?

We still are all Instagram and word of mouth. With this, the business has doubled every year. 

Soon we're going to start with FB/IG ads. 

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Is there anything else you'd like for us to know?

You really should eat more plants. 

Bre, thank you for your time and energy! It was an honor learning about your business! I’m an only child too and can relate on so many levels! Regardless if you have siblings or not you gotta learn how to be independent, answer your own questions, an trust yourself. Thanks for your inspiration and contribution to the female founder series!

Questions, comments, feedback? Send us a comment below!

Why Consistency is the Most Important Discipline to Have

Why Consistency is the Most Important Discipline to Have

Wake up. Kick Butt. Repeat. There is NO easy way to grow a business. All you can do is work hard, do your best, ask for help, and do it again tomorrow. Consistency is the most important factor in growing your business. Genie Reese of Red Aspen not only has the work ethic but the spirit to keep momentum and energy up while growing her business with her co-founders.

The Importance of Living In The Grey

You're either smart or you're stupid. You're either a writer or your not. You either had an fantastic IG post, or you didn't. I didn’t make it to the gym every day so basically I failed at getting to the gym.Either all of the women I've reached out to want to be apart of this series or no one is interested.

Does this all or nothing mindset sound familiar?

Marissa Rose Nash and I have a few things in common. Besides the fact that met while teaching yoga at CorePower Yoga, we also love to empower women, are personal development seekers, golden doodle mamas, and… we are all or nothing type of gals.

All or nothing thinking is problematic for so many reasons, one of them being it creates almost impossible expectations of one's self. It demands perfection.

Over the past year, I've adopted the mindset of living in the grey.

It seems as if Marissa has done the same. I am trying to find more balance, flexibility, and options in my thinking. Recognizing things don't just have to be one way & acknowledging that even just a little bit is OK.

I even wrote about it in this blog post a few months ago about how much power there is in doing what’s best for you and it’s OK to not be perfect, it’s ok to say no, it’s ok to decide a relationship doesn’t work anymore. I think many of us think if we change our mind we are “bad” people or a “flakey” person. But things aren’t just one way. We need to live in the grey. Sarah Varnan even did a contributor blog post about dog mom guilt and how awful of person she feels if she didn’t do things JUST right while raising her pup. We must practice more flexibility and kindness on ourselves.

So, I've been trying on things like the word AND rather than the word OR. I've been focusing on positive qualities rather than the negative ones. Ex: I made it to the gym x amount of times, YAY! 

Marissa is the founder of The Vine Collective, where she is a personal growth & mindset coach. She empowers women to identify and overcome limiting beliefs so they can live out and reach their potential.

I think one of the reasons Marissa is such a fantastic coach is because of her courage in sharing her vulnerability and daily struggles with her clients. One way that she does this is through her instagram stories as she let’s people in to her real life and shows her human qualities.

If you are looking to get in contact with Marissa for coaching or to collaborate you can reach her on instagram, Facebook, LinkedIn, or her website.

Without further ado, Marissa, take it away!

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What is YOUR story!? Tell us a bit about your background both personally and professionally.

My career as a Personal Growth & Mindset coach for women started in the yoga industry. I completed my first 200 hour yoga certification while in college at Penn State University. I then moved on to teach yoga full time in Southern California for CorePower Yoga and several other boutique yoga studios. I loved it and noticed that women were coming to me to have deeper conversations "off the mat". They wanted more than just the physical practice of yoga. This led me to complete my life coaching certification and I launched my coaching firm the next week! I've been a coach for four years now and my coaching firm, The Vine Collective has shifted and transformed as I've grown personally and professionally. I'm currently coaching women in one-on-one programs as well as group coaching programs. My upcoming women's mastermind starts in September and is designed for women who are aiming to transform their mindset and their lifestyle.

How did you get your idea or concept for your business?

I work with a lot of women who are phenomenal at taking care of everyone but themselves. They're often Type-A, "people pleasers", with big hearts and huge dreams. Yet they have a difficult time prioritizing their own growth and personal development. They also struggle a ton with incorporating rest into their routine. This leaves them feeling overwhelmed, burnt out, stressed, and feeling like they could be doing "more" with their lives but just don't know how. I help women to identify their gifts, potential, strengths, desires, needs, and feelings. The inspiration for the work that I do comes from my own growth as an individual and leader. I'm currently in a master's program for Organizational Leadership and I incorporate a lot of the tools and practices that we learn in class into my work as a coach. I also struggle in all of the areas above so I'm able to walk the walk and talk the talk. I can relate, have empathy for, and confidently give women hope that their lives can transform. 

Tell us more about your business and what you do!

I'm a Personal Growth & Mindset coach. I help women to identify and overcome limiting beliefs so they can live out and reach their potential. I have a 6 month coaching program for one-on-one clients who are looking to transform their mindset, achieve their goals, and make an impact in the world. I also lead a women's group coaching program called "Master your Mindset". The group coaching programs launches every Fall and Spring. I lead a weekly training on topics such as growing in self-confidence, identifying priorities, overcoming obstacles, and navigating setbacks in life and leadership. 

Looking back would you do anything different?

I would! I wouldn't have stopped teaching yoga. I've always had an "all or nothing" personality. I wish I would have been better at identifying that I needed a break from yoga but I didn't need to quit all together. I'm starting to slowly get back into my yoga practice and plan to start teaching again this Fall. I'm also leading a yoga and personal growth retreat to Panama in March so it's been very cool to see this area of my life slowly being redeemed and restored. 

What is your favorite thing about being an entrepreneur?

My favorite thing about being an entrepreneur is bringing women together to grow in community. Personal growth can feel lonely and discouraging at times. I' love the opportunity I have to be a leader and an advocate for women to transform their lives and to not have to do it alone.

Share your favorite moment or moments while growing your business.

My favorite recent moment has been in the women's group coaching program that I lead. I've always loved working one-on-one with clients but I feel that women grow ten-fold when they're able to do it in community. I am in awe of these women after every single Monday night session. Witnessing their growth and transformation together is something that gives me fuel to keep doing the work that I do.

What are some of the challenges of being an entrepreneur?

A few of the challenges that come to mind are feeling lonely in the work that I'm doing. I've recently challenged myself to surround myself with other female entrepreneurs so that we can be in this together. I'm an extrovert so it helps me to draw inspiration from conversation with people and it's important for my personality to feel that I'm in community.

What about some of the challenges you face as a female entrepreneur?

I think my own limiting beliefs are the biggest obstacle in my journey as a female entrepreneur. One limiting belief I've identified within myself recently is the belief that I can't be a "career woman" and a mom. While my conscious self knows this isn't true, it's a belief that prevents me from living out the life I feel called to live and a belief that I'm working to redefine for myself. 

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Advice for other other female entrepreneurs or those looking to get started?

Start with 10%. When you're getting started, it can feel overwhelming and you might not know how to start. I always encourage my clients to start with 10% of their goal. Write the blog post. Start an instagram account. Send an email to a potential client. Just do something.

What is your favorite quote?

"Success is when you love where you are an who you are in it and when you're excited about where you're going." Gay Hendricks

How do you avoid burnout?

I prioritize taking care of myself outside of work. I schedule in my workouts, take lots of bubble baths, and make sure that I'm spending time unplugged from work. I've learned to prioritize rest after epically failing in this area in the past!

We know all entrepreneurs work differently. How do you schedule your day?

I feel most creative in the morning and love to start my day with an energizing workout before I sit down to create. I also love working in the evening with a cup of decaf coffee. Mid-day I try to rest my mind by taking a walk or just unplugging from my laptop and phone.I


What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

HoneyBook and Trello are my go-to's. 

How do you advertise your brand?

I love instagram stories. I try to be as authentic and honest as I can be in my stories because I think it's important to let people into my real life (while maintaining healthy boundaries). I also love leading in-person events and find that I'm able to best connect with people in person versus online.

I love Marissa’s approach to getting started. Just begin with 10%. We often feel we need to have 98% or 100% of what we want to put out in the world completed and it feels like too much to handle. Only focusing on small chunk not only makes starting something more attainable but it also encourages momentum because you’ll be hitting small wins along the way!

Interested in being apart of the female founder series? We have 9 slots left for 2019! Drop us a line below.

3 Reasons Why You Should Allow Yourself To Be A Beginner

3 Reasons Why You Should Allow Yourself To Be A Beginner

Being a beginner is hard. Especially when we feel like we should have things figured out already. Here are 3 reasons why allowing yourself to be a beginner is essential to scale your business.

What Did You Want To Be When You Grew Up?

What Did You Want To Be When You Grew Up?

We often start developing interests and passions as children. Sometimes these things get lost and shelved away as we become adults. Carolyn Pascual White shares how her childhood upbringing influenced her career choices today. She also shares her best organizational tips and advice to female entrepreneurs today!

Amazing Things Happen When You Stop Caring What People Think

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It took me a year and a half to publicly admit what I was doing in my business on my personal Instagram account. Even in conversation, I would downplay what I was creating. I remember being at a baby shower, and someone asked me what I was up to. I responded with "oh, just doing some social media consulting and finishing school"...I wonder if it was because I didn't feel I was ready to share or that I didn't have a mission statement at the time, but I tended to leave what really made my heartbeat out of the conversation.

I always highlighted my Ph.D. because it was tangible to others…but my big dreams…well, those were secret or were only shared to those in my community who I felt could understand. I was worried people would judge me, that they would think I've jumped around too much in my career, or they'd think I was stupid. A dog’s instagram? Really?

I finally ripped off the bandaid mid-April 2019 and got an incredible response. Facebook messages, DM's, comments, and texts came in. Other women reached out and shared they wanted to learn how I got started, and if I could help them become an entrepreneur too. I received recognition from those who I was once intimidated by. I received support from friends and family, which was has been so needed while growing a brand. And I even gained more founders to interview!

Amazing things happen when you stop caring what others think.

Shauna Parisi also endorses the phrase above as she mentions it in her FFS feature. Shauna shares that while growing not only one but TWO businesses how this mindset of not caring what others think has been instrumental in her growth. Shauna also shares that taking the leap of faith and trusting that she would land on her feet allowed her to explore further, dream bigger, and live a life by design. When you start doing YOU and listening to YOUR needs and wants your confidence will rise. You’ll get out of your head and into your heart.

Shauna is the founder of A Million Thanks and is now a running her own health and wellness business in affiliation with Arbonne International. Although part of her job is selling products that she loves, it is only a small portion of what she does. Her day is spent serving others helping them reach their highest potential. This is the work she loves and was born to do.

If you’d like to learn more on how you can get involved with A Million Thanks check out their website here. If you’re interested in joining Shauna’s team or for mentorship and connection the best way to reach out is through instagram or email: ShaunaParisi@gmail.com.

This week you'll notice a few new questions added to the FFS series! You'll find new answers on specific tools these entrepreneurs use, insight on how they schedule their day, advice on avoiding burn out, and even their favorite inspirational quote to add to your motivational bank.

Without further ado…Shauna Parisi everyone!

What is your story! Tell us a bit about your background both personally and professionally.

I grew up in Orange County, California, and I always think it's funny to tell people that all of my schools - from preschool through college - were within a five-mile radius of the house I grew up in. But don't worry, I've gotten out quite a bit! 

I have always had a passion for serving and helping others, and I strongly believe each of us were created for a purpose. When I was in high school in 2004, I started a military benefit non-profit organization called A Million Thanks, with the goal of collecting and distributing one million letters of appreciation to our service members around the world. I had no idea that a small idea would turn into something so huge and something that still exists today, 15 years later. 

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I continued building A Million Thanks throughout high school, gaining so much priceless life experience along the way. Before my 16th birthday, I stood with President Bush in the Oval Office. Before my 17th birthday, I co-created a military support network with the Pentagon and Department of Defense, and before my 18th birthday, I stood in the board room of General Motors and gave a presentation to its executives on the power of corporate social responsibility. 

I went to Chapman University and studied public relations and advertising with a film minor, with the goal of getting into entertainment marketing. I knew A Million Thanks would always be part of my life in some way or another, but I had my eyes on a different career. However, after a couple internships, agency work, a lot of commuting to LA, and realizing in the entertainment industry, there's always someone willing to do your job for less pay, I decided to change directions. 

I decided to still pursue marketing but in the restaurant industry. I started out working for my family's restaurant group in the corporate office and eventually transitioned out on my own, working for various corporate and franchise restaurant groups. Because the industry is so small, I was able to work my way up very quickly, becoming a Director of Marketing by the time I was 25. 

At the end of 2018, my husband and I were offered roles to travel around the world for four months on a short-term contract with Semester at Sea, the study abroad program we met on as undergrads. We couldn't turn it down. So I took a giant leap of faith and resigned from my corporate marketing job and we traveled the world together for four months. And when we returned home in January of this year, I knew it was time to get back on the grind. However, I just didn't feel like going back to what I was doing before. I wanted more options, more time freedom, the ability to travel and have a flexible schedule, and the opportunity to make a difference in others' lives.

So I took another leap of faith and the night before I turned 30, I quit corporate.

I decided to start my own health and wellness business in partnership with an amazing company that's been around for 39 years. Plus, now I get to devote time every week to A Million Thanks!

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What is your favorite thing about being an entrepreneur?

Oh my gosh, there's too many things to even count! I guess probably first and foremost is getting to use my gifts to serve others. I think a lot of times when we are tied to a company, we tend to be so concerned about our own performance that we forget our purpose. Being an entrepreneur, I get to focus my day-to-day on what I can do to help others. Aside from that, I love the flexibility, getting to take days off in the middle of the week, and being part of a business that is all about not trading time for money. Did I mention flexibility?

Share your favorite moment or moments while growing your business.

I think for me, it's anytime I'm able to see the impact my business organization has made on others. A lot of times, you don't get to see the fruits of your labor, but I feel very blessed that between A Million Thanks and my Arbonne business, I  get to see my team's impact daily. From granting the wish of a new fishing kayak to an injured veteran to watching one of my team members finally get to quit their second job because their Arbonne business is allowing them more financial options - these are the moments I live for!

What are some of the challenges of being an entrepreneur?

For me, it's procrastination. I've always worked well under pressure, but it's never comfortable. I've really had to learn how to leverage my time, prioritize, and not leave things until the last minute.

What about some of the challenges you face as a female entrepreneur?

I feel very blessed that I actually haven't come across any major challenges as female entrepreneur. I work with mostly women in my Arbonne business, and every single one has empowered and inspired me in some way and on a daily basis. I always say this business is for ourselves but not by ourselves. We get to do life together, not just business, and that has been a huge change from an often stressful and oppressive corporate culture.

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How did you get your idea or concept for your business?

During high school, we were all required to do community service and were provided with a variety of options that we could participate in. Nothing really jumped out at me or tugged my heart strings, so I considered creating my own option. It was just a couple years after 9/11, so our military was still very heavily in the news. I remember asking my dad one night if there was something I could do for our military to let them know all of us at home were thinking about them. He jokingly said, "Sure, why don't you collect a million thank you letters to send to them!" And I just went with it. I had no idea what I was doing, how I was going to get the letters (let alone get them overseas), or where to even start. I had no connection to the military at all, but I was confident this is what God wanted me to do, so he would provide a way to do it.

Tell us more about your business and what you do!

A Million Thanks was founded to be a place of appreciation for our military, where people all across the country could send in their letters and we would get them into the hands of our service members overseas. But as with any business, and non-profits alike, you are required to pivot with the market. So now, in addition to sending thank you letters overseas, we also grant wishes to injured veterans, and we fund higher education scholarships to children of fallen military. We are essentially a one-stop-shop for military support. 

Because A Million Thanks has a full-time Executive Director aka my husband, I'm able to devote time to growing my own business. Now on a daily basis, I get to help people get healthier, choose products that are better for them, and mentor and lead teams to do the same and make an income from anywhere in the world. I love it because not only do I get to watch people's lives change drastically from the inside out, but I get to introduce people to a business opportunity that's all about residual income, time leveraging, and creating options for building a life by design.

Looking back would you do anything different?

I don't think I would do anything differently, because I know everything that happened along the way happened for a reason. I think if anything, I would have wanted to be more mindful. Anytime you start a business, it's such a whirlwind and time goes by so fast. I know there were a lot of times I missed what was going on around me, because I was so deep in the weeds.

Advice for other other female entrepreneurs or those looking to get started?

What if you stopped thinking "What if this doesn't work?" and started asking yourself "What if this DOES work?" Are you happy with where are you now? How about in one year from now? Five years? What if you could be part of something that not only changed others' lives but changed your own? Stop being afraid of what others might think, because their opinions are none of your business and they won't pay your bills either. There is so much potential for you, so just jump in!

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What is your favorite quote?

“Your income is determined by how many people you serve and how well you serve them.” - Bob Burg the Go Giver

How do you avoid burnout?

Personal growth and development! Your business only grows as much as you do. You have to constantly be learning, be growing, and ask for mentors to pour into you. And then turn around and do the same for others.

We know all entrepreneurs work differently. How do you schedule your day?

Most days start out at the gym, but I don't get up early for that. I used to get up at 4:30 to hit the gym before working a 10 hours a day. I was so glad to kiss those days goodbye! I get home, make breakfast, get ready, do a devotion, and get to work. I like to take a lot of breaks, which is easy since I work from home. It keeps me on track to take breaks!

What are your MUST have tools?! (things like organization, calendars, social media, payment platforms, business development sources...etc.)

I use a lot of social media for both of my businesses, so I'm pretty active on that. I also use Voxer for all my communication, which I love. I'm pretty basic when it comes to organization and calendars, I mostly just use my phone with a LOT of reminders haha. I'm a visual person so I love using Zoom for video conferences so I can see who I'm talking to. And all the books - sometimes audio and sometimes paperback!

How do you advertise your brand?

Word of mouth! I've never paid for any advertising for any of my businesses. For A Million Thanks, I used a lot of PR strategies and relied on participants and supporters to spread the word. For Arbonne, it's all social media and word of mouth and my team who does the same!

Thank you Shauna for your contribution to the Female Founder Series! I know that your story will impact so many people. I can relate to procrastination being a challenge for me as well. You mention coming back to your why and asking yourself what is stopping you from reaching your goals - I think this is a great way to re-align and get things accomplished. For example, there are a lot of things we don’t want to do or we don’t have immense passion for but we gotta do them. One way to combat this is to get to the root cause of why we don’t want to do it. Once we know we can start to move forward.

I think because we live in a world that is covered in instant gratification it can be challenging to work on something that feels more tedious or that there isn’t a reward right when you finish. Setting up small wins with projects or mini goals to hit can help move you along!

Additionally, people procrastinate because they are afraid to fail or don’t know where to start. In entrepreneurship, sometimes you just have to start and take a leap of faith. Shauna speaks to this in her feature as well. And truthfully, you might fail a few times but it’s the only way to learn and evolve in your business. xo

Looking to get involved in the female founder series? Leave us a message below and someone will contact you shortly!

The Best Leaders Rise By Lifting Others Up

The Best Leaders Rise By Lifting Others Up

There is absolutely no way to grow a business without a team. As a solo-preneur you’re often running your marketing department, social media, invoicing, getting coffee, and everything in between. Ashley shares how beneficial it has been in hiring the right people and putting time and energy into training them both to help scale the business but also because it makes her feel so damn good!

The Power of Patience

The Power of Patience

Can you think back on a time that you said something without really listening to what the person was saying? Or what about launching a program or offer from your business only to realize you weren't ready to manage it or scale it? Or rushed through an Instagram post just to get content out there? Have you ever bought a piece of home decor just to have something rather than waiting for the thing you REALLY wanted? I've been all of the above. I've spoken thoughtlessly, launched too quickly, bought way too many fake plants, posted, edited, reposted, and then deleted because I moved too quickly. Something I've been working on in my own life is slowing down before making decisions. It seems as if learning patience is a common theme for most entrepreneurs as Allison Katz of Gift Spawt explains that it took time to understand how to even get started as a business owner and then to officially launch their brand.

Did you know that having an attitude of gratitude can help you live your best life?

Did you know that having an attitude of gratitude can help you live your best life?

Your business mindset is the most important aspect of your business. Beth Devine describes her business relationship in life, clients, and how she took a leap of faith from corporate into her own marketing company.

How surrounding yourself with like-minded people can boost your confidence!

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Imagine my absolute delight in getting to interview Christina Conlon. Christina is the upbeat, joyful gal behind the creation of DailyBarker. When she’s not pouring her heart into this community, you can find her traveling with her entrepreneur husband, training their new Golden Retriever puppy Nash, or having coffee with friends. Christina currently lives in Nashville, TN with her husband and pup.

It was such an honor collaborating with Christina. Not only did I get to virtually meet the sweetest girl I also pushed myself outside my comfort zone. I was intimidated by her account since she has such a massive following that I was a bit anxious and concerned she would’t be interested. (Don’t worry- I’m working currently on this worthiness problem). Christina inspired me because she was doing a lot of the things I was also passionate about. Things like cultivating community, educating her followers, and sharing information based of her interests.

I decided oh, what the heck and wrote her anyways. I wrote her a direct message explaining who I was and that I’d love to interview her for my female founder interview series. Surprise! She wrote me back and she sent me the most energetic email to follow up - I could feel her gregarious warmth through her words. We instantly became little pen pals and began chatting about more than just dogs.

Through the course of our email chain Christina shared with me about several tools and resources she uses to stay organized as an entrepreneur- things like Evernote (which I’m currently writing in) and Linktree for the Instagram bio link which allows you to showcase multiple links or blogs. What a blessing it is to have another gal in this space to talk with!

So, what’s the lesson here? Stop viewing people on a similar path as you as your competition. They are ON YOUR TEAM! Connecting with another female entrepreneur can actually boost your confidence. With someone else doing something similar you can learn from them and WITH them! How else do you get better and gain confidence? THROUGH LEARNING! There is enough room for ALL OF US to do what we love. I am so grateful to continue meeting such passionate, intelligent, hard working, beautiful, kind, and giving women. Real women. Such an honor. On to the interview shall we?

What is your business name?

DailyBarker

Please provide your social media handles below (Instagram, Facebook, Twitter, LinkedIn, etc).

Instagram (@dailybarker), Facebook (@thedailybarker), Twitter (@thedailybarker), Pinterest (@dailybarker)

Tell us a bit about your background both personally and professionally.

I am originally from Indianapolis, IN, I met my entrepreneur husband right when I graduated college and my whole world changed. Not only because I met him and fell in love, but I also met Beau ("his" turned "our" Golden Retriever). I've always been a HUGE fan of pups, but meeting Beau changed my heart in the best ways.

Before we got married, we moved to San Diego, CA and are now settling into our new home in Nashville, TN with our Golden puppy, Nash. We live a pretty crazy life (we both run our own businesses) but I'm so grateful for it!

How did you get your idea or concept for the brand?

When my husband and I unexpectedly lost our Golden Retriever, Beau, at the end of 2015, our hearts were beyond shattered. Beau was our best friend and he did everything with us. I’d find myself scrolling Instagram, seeing the sweetest pups, and some how, that gave me peace. That’s when I decided to start the DailyBarker Instagram account. It warmed my heart knowing that just one post every day on DailyBarker could help bring joy to others in similar situations — or even others who just loved seeing cute pups each day on their Instagram feeds.

Tell us more about your brand and what you do!

DailyBarker has become a collaborative community on Instagram and through our blog (dailybarker.com). On our Instagram channel (@dailybarker), I feature one photo daily from an account that has either submitted their photo or that I personally found on Instagram. Our submissions have grown significantly through the years and it has been so exciting to watch how excited the community gets when they see their photo as our daily featured photo.

For the DailyBarker blog, we have just about 40 contributors that come together to share their creative passions. Our contributors are from the US, Canada, UK, and Australia! I work with each contributor throughout the year to brainstorm blog content ideas, schedule out our yearly calendar (which is constantly being tweaked), and once the blog is live, promote it across the DailyBarker social channels.

When I started thinking about a blog, I knew it couldn't be "The Christina Show" - I'll be the first person to admit, my life is not that exciting, nor do I know everything (who does!). I thought the best option for this blog would be to create a collaborative space, where people from all walks of life could come together, share their passions and love for dogs, and encourage each other. After all, that's what the Instagram channel is - so collaboration just felt right.

Working with our contributors has been hands down, the most special part of this journey. I had wanted to start the blog for about a year, but I had no idea the great relationships I'd get from actually doing it. I ADORE (and that's no exaggeration) every single person I get to work with and am so grateful for their contributions to the community - but mostly their friendships. I just love them all.

Looking back would you do any thing different?

Yes and no! For the first 2 1/2 years of DailyBarker's existence, no one know who I was! Meaning, the community didn't know who the "person" was behind the account - that is until we launched the blog in June 2018. Looking back, I wish I would have put a "face" to the brand sooner. I'd tell my friends randomly about DailyBarker and they wouldn't believe me. So I'd have to log onto our account to "prove it". I'm sitting here laughing at all the weird looks they gave me when I'd show them.

As for the growth of DailyBarker, I've never pushed for more than I can take on and I am proud of that. It's easy to bite off more than you can chew and grow too big, too fast. I never wanted that. When DailyBarker started, it was from such a sweet place of joy, I never wanted it to turn into a stressful "to do" on my list. Until June, I was the only person who did anything with the account. Now of course, we have our contributors and a good friend of mine who tackles our blog editing and scheduling.

What is your favorite thing about being an entrepreneur?

Getting to meet and work with so many amazing people!

Share your favorite moment or moments while growing your business.

My favorite moment was the day we launched the blog - but for a few reasons! When I started DailyBarker, it was when we lost our Golden Beau. From the day Beau passed away, it took my husband and I 2 1/2 years to open our hearts and home to a new puppy. The day the DailyBarker blog launched was the same day we brought our new puppy Nash home. I wish I could say that timing was planned, but it wasn't. I felt like it was such a sweet "full circle" moment. (Looking back, I do not recommend bringing home an 8 week old puppy the day you launch something this big, but by the grace of the good Lord, I made it through, haha!)

What are some of the challenges of being an entrepreneur?

Being an entrepreneur, you have to figure out everything on your own. I definitely annoy my poor husband when I ask him questions, but it's how I learn (by asking). I'm so grateful I have him to ask though! Even though I'm sure he wishes I would Google more things. ;)

Being an entrepreneur, you experience the highest of highs and the lowest of lows. One day, you'll feel like you're getting it all right, the next day (or even that afternoon), you'll feel like everything is failing. That's normal. ;) This is why it's important to be surrounded by others in the same boat as you!

Advice for other entrepreneurs or those looking to get started?

Don't be afraid to be awkward or fail (because you will in some way and GUESS WHAT, life goes on!), surround yourself with other like-minded individuals (don't walk the entrepreneur road alone, because it can be lonely), create a daily schedule for yourself and do the best you can to stick to it, don't be afraid to push yourself out of your comfort zone, make friends in your niche, have fun and take time for yourself every. single. day.

How do you advertise your brand?

All our growth has been organic! I haven't done any advertising for DailyBarker! Of course, that will eventually change, but I'm so proud of how far the community has come on it's own!

How can clients reach you/Collaborate with you?

You can follow DailyBarker on Instagram (@dailybarker) and send me a DM! I check every single one or you can send an email to hello@dailybarker.com.


Something about Christina’s interview catch your eye? Have questions about starting to grow your Instagram or becoming a content curator? Make sure to join our tribe for updates, news, coaching & more!

How sweet it is to be Swell Gelato for Dogs!

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When Debbie Hendrickx from, Swell Gelato For Dogs, wrote me several months ago about an upcoming trip to San Diego to market her gelato I knew we had to go. Being an ice cream fanatic myself I assumed Pax followed in that passion. After meeting Debbie and trying the gelato myself I wanted to learn more about her incredibly delicious small business!! Being an entrepreneur I am always looking to connect with other founders - especially female founders. In a way they start to feel like co-workers. It’s fascinating to learn about how other people build their businesses and what drives them to get up everyday and keep at it! Below is a transcribed interview that I had with Debbie. Her contact information is included so make sure to check her out and try some gelato!

Please tell us a bit about your background both personally and professionally! 

“Growing up in Belgium I've had 2 passions my whole life. One came on when I was a teenager : fashion. The other I truly believe I was born with : dogs. I was lucky enough to have a career as a corporate buyer in the fashion world for 18 years but not nearly as lucky as when it came to an end. The closing of that first chapter allowed me to dip a toe in the second. That toe-dip quickly escalated to a full immersion and now my life is constantly covered in gelato and dog hair and I've never been happier.”

Please provide your social media handles below (Instagram, Facebook, Twitter, LinkedIn, etc).

FB :@swellgelatofordogs , IG @swellgelatofordogs Twitter @doggelato

How did you get your idea or concept for the business?

“After my retail career ended in 2016 I wanted to just take the summer off from work and stress and only do things I liked. I love gelato making and I love dogs and the idea to make gelato for dogs literally hit me in the middle of the night. Swell was one of my favorite yet greatly underused words so Swell, gelato for dogs was born. I bought a gelato cart and spent my summer in the local dog parks thinking it was just going to be a temporary and fun summer thing to do.”

Tell us more about your business and what you do!

“I make my artisanal gelatos for dogs just as if I would make them for my family and friends. I use simple yet only the highest quality ingredients and taste-test everything along the way. The result is a luxurious dessert that our furry friends can truly appreciate. It's probably a little over the top but I consider our dogs not only our best friends but also our family.”

Looking back would you do any thing different?

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“Growing up, I never thought I'd end up in the USA and 15 years ago, I would have never guessed where I'd be 10 years ago. 5 years ago I would have not begun to imagine that I'd be making gelato for dogs and who knows where I will be in 10 years. So, the short answer would be no, because every step we take gets us to exactly where we are today.”

“It's all encompassing. It's financially uncomfortable . It's constantly living in the unknown.”

Advice for other entrepreneurs or those looking to get started?

Be financially prepared but don't be afraid to take a chance

How do you advertise your business?

“I love being part of social media dog central communities. It's like a family of kindred spirits that all have such amazing love for their pets. As often as I can I try to get out and meet the dogs and their owners . I let word of mouth do most of my advertising but sometimes I dabble in social media advertising.”

How can clients reach you?

“info@swellgelato.com”

Is there anything else you'd like for us to know?

“Buy your pup a gelato, they will think you are so swell.”